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Dropping out of college is becoming an increasingly pressing issue in today's society. There may be many reasons for such a decision by students, but, in my opinion, one of the key ones is burnout.
Data shows that in college a lot of students drop out because of the fact that they become burned out. Everyone has their own levels of what it takes for them to give up. A lot of college students don’t know their limit yet and tend to take on more than they can handle. Whether that be too many classes or too many extracurricular activities which takes up majority of their time. This in turn leaves them with very little down time. I am convinced that if we help students avoid burnout, it will solve the problem of college dropouts.
The first way to prevent a student from becoming burned out is to recognize the warning signs. Some signs that a person might be burned out is being constantly exhausted, having lack of motivation, being constantly frustrated and a sudden drop in their grades. All of these symptoms lead to a student becoming burned out. But when someone can recognize the warning signs at an early stage, or before they get burned out, it is easier to help prevent or treat it. This is because of the fact that when recognizing a problem early on a person can be stopped and manipulated into fixing what can lead to burning them out. And as a result, it can prevent students from making an unjustified decision to drop out of college.
The next way to avoid burnout and, as a result, to avoid making a rash decision to drop out of college is to know when to say no. If someone asks for help with their homework or help doing something a person needs to able to know when to say no. When someone is overwhelmed with their schoolwork and knows that they cannot help someone else with their homework, they need to be able to say no. If they were to say yes and help the other person, then they have more of a chance to become burned out, especially if they keep helping other people instead of helping themselves. Although helping people is extremely rewarding, it can damage a person. It can hurt them tremendously by eventually leading to them being burned out and their grades might drop, while the person they had helped is getting good grades and not burning out because this person had helped them. It may sound harsh, but in college it's every man for himself, grades and mental health should come first.
Another way to prevent becoming burned out is to get sleep. Although it may seem like a great idea to pull an all-nighter while studying for an exam or finishing homework, it will more than likely end up hurting a person’s grade and themselves. Sleep is a very important part in not getting burned out, everyone needs sleep it is an essential part of life. If someone keeps pulling all-nighters, then they are on the path to becoming burned out. Not only is the unhealthy for a person’s mental health, it is also unhealthy for their physical health. Contrary to popular belief, all-nighters can reflect poorly on a person’s grades. Although everyone believes staying up all night to study helps them learn more, it is proven that it actually causes people to do worse on a test or exam. Generally, people perform their best when they get adequate amounts of sleep and do better on test than people who stay up all hours of the night studying or doing homework.
People need to know when to: stop doing schoolwork, stop replying to emails, texting about school and when to stop doing homework. A good way to get burned out is not shutting off the school part of a person’s life. Everyone needs a break from work or school, and if someone tends to not shut that part of their life off, it will eventually lead to them becoming burned out. It is important to shut their brain off and recharge, so they don’t get burned out. People also sometimes need a break, even if it’s a short one, sometimes the way to figuring out a problem on the homework is stepping back from it and relaxing.
Finally, students should not be afraid to ask for help. If they feel like they have too much going on or too much on their plate, they need to ask for help. Teachers and tutors are here for a reason, if someone doesn’t understand something that they are being taught, they have to ask for help. Also, if someone feels alone and like they need to talk to someone they should never be afraid to reach out to resources that colleges offer, after all they offer them for a reason. It is important to know the signs of becoming burned out before it occurs, and everything that was stated is a sign and was given an example of how they happen.
So, burnout is a serious problem among college youth, which not only affects their academic performance, mental state, but also often becomes a key factor in their decision to drop out of college. That is why attention to this problem should be especially increased in order to solve it effectively.
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