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Smoking cannabis might just be the best way to get a great high without all the crazy addiction. However, if you've been smoking regularly, it might be a good time to let you know that those receptors in your brain that react to the tetrahydrocannabinol (THC) in cannabis. The THC is the compound in cannabis that gets you high. The cannabinoid receptors that respond to the THC to give you that premium high have probably gotten pretty used to the compound floating around your system. To make up for its effects, these receptors have built up pretty strong defences for themselves because if this is the way it is all the time, best to be prepared for it, yeah?
Except that's not what you want. You want that fantastic high you used to get back when you just started puffing. Or maybe you want to pass a medical test for an interview or school. Or you want to take a trip to a place that's not exactly cannabis-friendly. There are several reasons why you might want to take a cannabis tolerance break. Whatever your goal is, you'll probably be doing your CB1 receptors a favor. So, how do you have a cannabis tolerance break?
The first thing you should do is set up your dates. You need two dates, your starting date, and your stop date. If you're serious about taking a cannabis tolerance break, you need to plan to stay off the blunt for at least two weeks. It takes about a month for the THC to completely clear out of your body. To give your CB1 receptors a minimum amount of time to rest, you need to take a T-break for at least two weeks. Some people start on New Year's Day or during the Lent period. If this is your first tolerance break, then start small with two weeks.
This might sound a little harsh, but it's essential. Anything you do consistently, day after day, for months and years will have become a part of your routine, and you might find yourself feeling a bit odd if you don't have it. Craving cannabis during T-breaks isn't unusual. Just because it doesn't have addictive compounds doesn't take away your very human ability to form habits and routines. So, eliminate the threat. Toss it. Give it to someone to hide away for you. You'll get it back in a month.
There's almost nothing better than smoking with some close friends. But, if you're going to abstain marijuana for a while, you need to let your friends know. If you keep it to yourself and allow yourself to be around them while they're getting blitzed, unless you've got epic self-control, you're going to take a drag. Even if you don't, there's the secondhand smoke to worry about. Your CB1 receptors won't know the difference, and all your hard work up till that point will be in vain. There's nothing worse than being high and guilty at the same time. That's a trip no one wants to go on.
A cannabis tolerance break is a great chance to start a new diet or start working out a bit. Exercising will help get the THC out of your system faster, and you'll be toning up quite a bit. Add that to a good diet and lots of water, and you might even have a new look as well as a new high.
You might have to find some new hobbies that occupy your hands. People who've smoked for a long time and stopped suddenly might need something to occupy their hands so that they don't automatically go up to their mouths. Learn a new skill, do some housework, find a new hobby, take a vacation, whatever. Do whatever you can to distract yourself from your cravings.
The last step is to wait. This isn't going to be a comfortable period, but you will get through it.
While you are going through this period, there are a few tips to keep in mind.
To give your CB1 receptors time to gain less resistance and get your best high possible.
To save money.
To pass a drug test or interview.
The general rule of thumb is two weeks to a month. This timeframe gives your body enough time to flush out all the THC and adjust to a cannabis-free environment. But, this timeframe is different for everyone. Some feel completely normal in a week, and some need even longer than a month. Listening to your body is the only way to find what works for you.
To continue to enjoy an excellent buzz, a tolerance break might just be what's recommended. Our bodies are super adaptive, and nothing stays the same. Take a tolerance break and rediscover the joys of getting utterly bouldered.
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