Cannabis Tolerance Break: Rediscovering Your High

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Smoking cannabis might just be the best way to get a great high without all the crazy addiction. However, if you've been smoking regularly, it might be a good time to let you know that those receptors in your brain that react to the tetrahydrocannabinol (THC) in cannabis. The THC is the compound in cannabis that gets you high. The cannabinoid receptors that respond to the THC to give you that premium high have probably gotten pretty used to the compound floating around your system. To make up for its effects, these receptors have built up pretty strong defences for themselves because if this is the way it is all the time, best to be prepared for it, yeah?

Except that's not what you want. You want that fantastic high you used to get back when you just started puffing. Or maybe you want to pass a medical test for an interview or school. Or you want to take a trip to a place that's not exactly cannabis-friendly. There are several reasons why you might want to take a cannabis tolerance break. Whatever your goal is, you'll probably be doing your CB1 receptors a favor. So, how do you have a cannabis tolerance break?

How to take a tolerance holiday

Step #1: Set up your dates

The first thing you should do is set up your dates. You need two dates, your starting date, and your stop date. If you're serious about taking a cannabis tolerance break, you need to plan to stay off the blunt for at least two weeks. It takes about a month for the THC to completely clear out of your body. To give your CB1 receptors a minimum amount of time to rest, you need to take a T-break for at least two weeks. Some people start on New Year's Day or during the Lent period. If this is your first tolerance break, then start small with two weeks.

Step #2: Throw out all your weed

This might sound a little harsh, but it's essential. Anything you do consistently, day after day, for months and years will have become a part of your routine, and you might find yourself feeling a bit odd if you don't have it. Craving cannabis during T-breaks isn't unusual. Just because it doesn't have addictive compounds doesn't take away your very human ability to form habits and routines. So, eliminate the threat. Toss it. Give it to someone to hide away for you. You'll get it back in a month.

Step #3: Let your friends and family know

There's almost nothing better than smoking with some close friends. But, if you're going to abstain marijuana for a while, you need to let your friends know. If you keep it to yourself and allow yourself to be around them while they're getting blitzed, unless you've got epic self-control, you're going to take a drag. Even if you don't, there's the secondhand smoke to worry about. Your CB1 receptors won't know the difference, and all your hard work up till that point will be in vain. There's nothing worse than being high and guilty at the same time. That's a trip no one wants to go on.

Step #4: Get healthier

A cannabis tolerance break is a great chance to start a new diet or start working out a bit. Exercising will help get the THC out of your system faster, and you'll be toning up quite a bit. Add that to a good diet and lots of water, and you might even have a new look as well as a new high.

Step #5: Find hobbies or replacements

You might have to find some new hobbies that occupy your hands. People who've smoked for a long time and stopped suddenly might need something to occupy their hands so that they don't automatically go up to their mouths. Learn a new skill, do some housework, find a new hobby, take a vacation, whatever. Do whatever you can to distract yourself from your cravings.

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Step #6: Wait

The last step is to wait. This isn't going to be a comfortable period, but you will get through it.

While you are going through this period, there are a few tips to keep in mind.

  1. Go slow: Breaking a habit that's been going on for years is hard. Quitting cold turkey is just not possible for some possible. The withdrawal symptoms from cannabis won't be as bad as symptoms from cocaine or heroin, but as we've said before, you're going to have cravings. There won't be any pain, but you're going to be thinking about lighting up and taking a drag anytime you aren't occupied. For those with harsher cravings, it might be better to wean yourself off of it slowly. If you smoked four blunts a day, cut it down to three. Then, after a week, take it down to two and so on. There are benefits to taking less THC as well. You'll still be taking a break, just not all at once. It'll take more time this way, but it'll be way more comfortable.
  2. Ready Yourself: This could go hand in hand with taking it slow for some people, but not all. For some, getting ready means mental or emotional preparation. Some people take cannabis tolerance breaks once a year, some, every six months. It depends on the person, but first-timers have to be intentional about mentally preparing themselves and realizing how hard it is.
  3. Do It For Yourself: The most crucial tip on taking a tolerance break is finding the reason you're doing it. If you're doing it because your friends are doing it, you may not have the right motivation to push through the worst of the cravings. To give you the right idea, here are a few reasons you might want to consider going on a cannabis tolerance break.

    To give your CB1 receptors time to gain less resistance and get your best high possible.

    To save money.

    To pass a drug test or interview.

  4. Do It With Your Friends: Taking a T-break is way more fun with other people. If you smoke, chances are you have friends that are smokers as well. It'll be easier to stick to your goal if you have people to help keep you accountable.
  5. CBD Can Help: We've been talking about tetrahydrocannabinol, but there are a hundred and thirteen cannabinoids identified in cannabis. One of them is cannabidiol. There's to research show that cannabidiol can negate the psychoactive components of THC. This means that the cannabidiol works to block the ability of THC to interfere with normal brain function and cause symptoms of intoxication like drowsiness, hunger, all that good stuff. You can use cannabidiol to help you with your tolerance holiday. You can buy cannabidiol as an oil, tincture, creams, capsules, pills, edibles, etc.

How Long is a Cannabis Tolerance Break?

The general rule of thumb is two weeks to a month. This timeframe gives your body enough time to flush out all the THC and adjust to a cannabis-free environment. But, this timeframe is different for everyone. Some feel completely normal in a week, and some need even longer than a month. Listening to your body is the only way to find what works for you.


To continue to enjoy an excellent buzz, a tolerance break might just be what's recommended. Our bodies are super adaptive, and nothing stays the same. Take a tolerance break and rediscover the joys of getting utterly bouldered.

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Cannabis Tolerance Break: Rediscovering Your High. (2022, February 17). Edubirdie. Retrieved May 26, 2024, from
“Cannabis Tolerance Break: Rediscovering Your High.” Edubirdie, 17 Feb. 2022,
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