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When squaring up to the idea of going skydiving for the first time, people have many questions. What is it about leaping from an airplane that makes this an item on so many bucket lists? Is skydiving good for your health? Can it really change your life? Why go skydiving?
There are some very compelling reasons to experience freefall, whether by doing a tandem skydive or signing up for a License course to become a skydiver yourself. Some of the rewards are more abstract and personal, but others are communal or corporeal. Let’s have a look at some of the mental and psychological health benefits skydiving can offer you…
If you have recently been, or are generally, stuck indoors, getting out in the open feels good and can do wonders for your overall mood and disposition. Visiting our dropzone and doing a skydive is the ultimate version of going out for a bit of fresh air. The air is fresher and the view is better than pretty much anything else when you ride up to over 10,000ft in a plane and then jump out of it.
Skydiving is an activity that allows you to meet new people and make friends. The stereotypical parachuting loony is not an accurate depiction of what skydivers are – instead, they come in all shapes and sizes. The people you meet on the dropzone come from all walks of life, brought together by something amazing. Skydivers are not superhumans – they are regular folk who tried it, loved it, and want to do it more! This can be you.
If you have not done it before, skydiving is a scary prospect. The payoff from achieving something your instincts are telling you is perhaps not possible to do is significant, and can grant you a new perspective on your personal ability to get things done in the face of adversity. Accepting that something is scary but reasoning through it and doing it anyway for the reward can very much affect your path through life.
Performing thrilling and exciting acts releases performance-enhancing chemicals in our bodies. The good chemicals we create such as adrenaline, serotonin, and dopamine are driven to action by skydiving which can have both immediate and lasting effects. The various internal chemistry stimulated by freefall can help with things like sleep and digestion, but also aid depression and improve general mental health.
Jumping from airplanes feels good. Pushing yourself out of your comfort zone in this way can positively enhance your mind and body – and the after-effects of skydiving can often induce a sensation of euphoria. The first skydive you ever do is the best, but also the most anxiety-inducing. The feeling of achievement and relaxation after landing is a powerful thing and can hook you on skydiving for life, which is the best kind of addiction to have.
All the positive things skydiving can do for you can make a significant contribution to your psychological and mental wellbeing. The release of fortifying and stimulating chemicals, combined with the intense and profound enhancements to how you view the world, can very definitely change your life for the better. Any time is a good time to go skydiving, but right now is the best time of all!
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