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Exercise can be obtained in a variety of ways. Examples could be anything from swimming to dancing or even walking. Basically, it is any movement that moves the body and works the muscles. Everyone should make exercise a priority in their life. Not only does it help the outer appearance, but it can also help have a clear and fresh mind. It is obvious to anyone that engaging in regular exercise is healthy; however, when it comes to it most people consider it to be more of a chore rather than making it a goal or an accomplishment, which is probably why majority of the population are overweight. The benefits that come from consistently exercising are hard to ignore. No matter the outer appearance or whether they are athletic or non-athletic, they can benefit from exercising.
There can be a variety of factors that go into how much exercise is enough. It may depend on the size of the person, whether the person is male or female, or what the individual’s current physical activity levels are. Of course, there is a minimum amount of exercise that has to be met in order to reach the health benefits that come from regular physical activity. The health benefits increase with increasing the amount of exercise, but at a certain point, the bad outweighs the good. The needs and goals for a nine-year-old boy, a twenty-one-year-old college athlete, and a fifty-year-old female are all going to be different. For example, it is suggested that younger children engage in moderate activity all day, whereas a twenty-one-year-old athlete is more likely to participate in high activity for a few hours a day depending upon the sport they participate in, and as for the older individuals, it is recommended that they obtain about sixty minutes of moderate activity a day.
In today’s world, people are faced with many problems such as anxiety, stress, depression, and lack of sleep. Study suggests that a cause for most of these chronic conditions can be the amount of physical inactivity. For instance, stress can be reduced by acquiring the right amount of sleep, and after exercise, the likelihood that a person will be tired becomes very high, which results in better sleep. Depression, on the other hand affects a wide range of individuals. While researching, no hard facts for a cure of depression were found, but it can potentially help. Think about it, when exercising it creates a goal and then motivates individuals to get moving and maybe meet new people at the gym or wherever they might be exercising at. Another problem many people are faced with is anxiety, and although there is no proof exercise cures anxiety, there are signs that show it can reduce it.
Obesity is a rising epidemic across the world. In the past three decades being overweight has increased significantly, and evidence shows this problem is likely to continue to increase during the next few years. Although, obesity can occur due to genetics, consuming proper nutrition and engaging in moderate exercise can reduce the chances of obesity happening.
One of the main non-phrenological approaches that should be mentioned to older adults is the promotion of regular exercise. Most people want to live long and healthy lives, however, when getting older the body tends to become more fragile, which happens because the bones are not being used as often as they should. This can result in osteoporosis occurring, which can cause fatal injuries if one were to fall or anything similar to that. There is evidence that shows routine exercise having correlation with prevention of bone loss, specifically weight-bearing and impact exercise.
Most people assume that pregnant women should stay off their feet and rest to keep their self and the baby healthy. However, recent study shows that physical activity during pregnancy resulted in both the mother and child benefiting.
The brain is a very complex organ, and in addition to the benefits already mentioned exercise can also be a tool in improving the brain. Sleep, anxiety and stress were all previously noted and were said to be improved with exercise. However, these issues can stem from the brain, therefore saying that exercise will improve sleep, anxiety and stress is the same as saying it improves the brain. Multiple studies have shown that the memory and the thinking parts of the brain have greater volume in people who participate in regular exercise rather than those who do not participate.
When one thinks of exercise, they might consider going for a two-mile run or working out in the gym for hours to sweat. Exercise is not just about running on a treadmill or powerlifting, it can be walking around the block, biking, or even swimming. Most people view exercise as a chore or no fun. However, instead of looking at exercise as boring, we should look at it as something to achieve and incorporate into a daily routine. There are a variety of factors that go into determining the right amount of exercise a person needs. Many chronic diseases and conditions are increasing, and exercise training has been proven to help.
Whether a person is aging, stressed, overweight, pregnant, or just wants an overall healthy lifestyle, exercising can be beneficial. Therefore, everyone should make exercise a priority in their lives.
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