According to the Merriam-Webster Dictionary, to be fit is to be āsound physically and mentally.ā Physical fitness is measured through flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition. These components may appear intimidating at first, however, simply getting up and exercising daily will satisfy being fit! Involving fitness into a regular lifestyle is not difficult at all. Spending at least 30 minutes a day exercising the body will lead to incredible results. Simple exercises include yoga, riding a...
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Physical activity plays a significant role in our mental health. When we exercise our blood flow increases, and our brain starts to produce chemicals like endorphins and dopamine, which simulate happiness. Specifically, the emotional benefits of physical exercise include. Conducting physical activity can provide the following emotional benefits and many more. A study conducted by PMC (US National Library of Medicine) tested 30 people for their emotional state before and after exercise. The results showed that people that did an...
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With the boring daily life in which work and home are the only places that we spend time in, life has become totally mundane. It feels we are always tired of running faster than time. The best way of achieving a work-life balance is with the help of regular exercise. Exercise helps in healing from within. You will feel rejuvenated and fresh if you exercise daily. Physical exercise helps in increasing body energy and stamina. It balances the metabolism rate...
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Physical movements, drills or exercises are regarded to to be a great tool in maintaining physical wellness and fitness. We do not know what is going on internally in human body but we can certainly attribute that exercises and drills of different kinds can initiate us alone to remain fit and proactive . Firstly it can protect anybody from cardiovascular ailments . Almost all diseases can be reduced to some extent or be cured by physical exercises of any sort...
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One of the most important factors to staying independent as an older adult is the ability to perform daily tasks of living and self-care. The progression of Parkinsonās Disease (PD) leads to an increasing inability to perform daily activities, loss of independence, and a decreased quality of life, and it generates socioeconomic and occupational impairments (Morris, Watts, & Iansek, 2009). The most effective interventions that are beneļ¬cial not only for PD prevention, but also for most other common chronic diseases,...
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Introduction Exercise Physiology has broad medical advantages by emphatically influencing all organ frameworks of an athleteās body. The secrets of human physiology and the versatile reaction to intense and interminable exercise preparing, to a great extent, have been clarified through exercise science.1 Physiology has a rich history of revealing a portion of the constraints of activity execution in both wellbeing and illness. Exercise physiologists have considered a physiological reaction to physical action, exercise, sport, and athletic rivalry, though clinical exercise...
5 Pages
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Football An example of competitive activities in my local area would be at flint football club, taking part in football will benefit a participant because it will improve the strength of the participantās heart this will reduce the chance of the participant having heart attacks and will also reduce their chance of getting heart disease. When your heart gets stronger it becomes more efficient meaning that it can pump more blood each beat which means that it can distribute blood...
6 Pages
2759 Words
The participants first started with a 20 minutes interview it was conducted in a questionnaire-style. They were asked about socioeconomic characteristics questions like gender, age, education, and employment. Then they were asked about their ART they self-reportedly answered the questions of their white blood cells count, HIV stage, duration of the treatment and the non-adherence to ART. ART adherence was measured with VAS which is a scale to measure the adherence in the last month for the participants. Also, they...
2 Pages
871 Words
Metabolism is what sustains life, it is the sum of chemical processes happening inside your body to keep you well and functioning at your fullest. From breathing to digestion and even the nervous network which is helping you to coordinate with the outside environment is a part of your metabolism. It is an autonomic process (which means you get to control any part of it) and is controlled by our brain. In short metabolism is the basis for all forms...
3 Pages
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Exercise for a Better you For me exercise has changed my life, I was in a dark place for two years. I had horrible habits and lacked my personality traits. I wrote my bad personality traits in my notes on my iPhone and since have looked at them to gain motivation to strive and be a better version of myself. It started two years ago when I continued my educational career and CSU in Fort Collins. I only lasted two...
3 Pages
1381 Words
Cancer is a disease associated with the growth of abnormal cells that divide uncontrollably and destroy normal body tissue. Skinner et al. (2005) cancer is not a single disease but rather a term that defines the uncontrolled spread of cells. Furthermore, a study by Dennis J. Kerrigan et al. (2013) found cancer is one of the leading causes of morbidity and mortality throughout the world. Two in one people in the world will be diagnosed with cancer, this is a...
5 Pages
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Walter et al. (2004) recommend that it āshould be systemically embedded as part of an organizationās culture, in the expectation that practitioners will engage in individual research as part of their ongoing responsibility for keeping up to date (The Open University, 2019). Practitioner research can enhance your practice and improve your knowledge and it could also be beneficial not only to the individuals you work with but also sharing your research results could benefit colleagues. Practitioner research can be used...
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Introduction Obesity is now being recognized by the world obesity federation as chronic relapsing, and progressive disease. The emphasis on the need for immediate intervention to prevent and manage this global epidemic has been widely recognized across the literature. The recognition of obesity as a disease encourages practitioners to research and review approaches with the most effective strategies. Thus, highlighting the urgent need to appeal to the public and government to allocate such resources, awareness, education, policies, and research to...
6 Pages
2745 Words
Introduction: Cachexia, meaning bad condition in Greek (4), is defined as ā a loss of lean tissue mass, involving a weight loss greater than 5% of body weight in 12 months or less in the presence of chronic illnessā, like cancer (2,4,15,17,18,19,20,22,30,31). To be classified in a state of cachexia, 3 of the 5 criteria must be met along with a 5% weight loss in 12 months. Those criteria include; fatigue, the decline in muscle strength, low serum albumin levels,...
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Introduction Health is a crucial aspect of an individualās life. Given the rise in lifestyle diseases, it has now become more important to monitor your health as a person by maintaining a healthy lifestyle (Kemper, 2013). Body health is what many people may focus on but there is more to health than just a healthy body. The human mind plays a very critical role in our daily lives and it would be unwise to ignore this fact. A healthy mind...
6 Pages
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Abstract: Background: Physical inactivity is considered a problem with a great impact on morbidity and mortality. There is a necessity to combat this behavior through an assessment of barriers and benefits perceived by subjects. Objectives: The current study aimed to measure exercise intention, in addition to identifying physical exercise predictors, including perceived barriers and benefits among healthcare providers (HCPs) in Ain Shams University Hospitals. Methods: A cross-sectional study was performed on a sample of healthcare providers (physicians and nurses) in...
4 Pages
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Depression is considered a mental health problem characterized by a lack of physical interactions, continuous low mood, and many other emotional and behavioral symptoms. Anxiety and depression are on a rise as major mental health problems across the world. Even though many available and effective treatments exist, they are very expensive, while only less than half of the patients would show positive results. Additionally, there has been some evidence provided that lifestyle factors, such as lack of physical activity or...
2 Pages
796 Words
Alzheimerās Disease (AD) and Vascular Cognitive Impairment and Dementia (VCID) are the two most common types of dementia (Cunningham et al., 2015). Dementia also termed Major Neurocognitive Disorder in DSM-5 is an abnormal aging phenomenon and mostly develops later in life. The progressive deterioration of brain functioning is irreversible medical treatments could only slow down the problem. During initial and moderate stages, cognitive symptoms include prospective memory and visuospatial skills impairments, agnosia, as well as difficulties with planning, organization, reasoning,...
4 Pages
1967 Words
Nowadays, many people are aiming to lose weight. Some of them are doing a diet or eating less and others are doing exercise. Exercise requires physical effort to sustain or improve your health and fitness. Exercise not only helps you to be healthy but it also makes your body proportion. Dieting refers to restrictions or limits on eating food which providing enough nutrients needed to have good health. The diet of one person should always be balanced, so it can...
2 Pages
986 Words
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