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Physical Exercise Essays

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Physical activity plays a significant role in our mental health. When we exercise our blood flow increases, and our brain starts to produce chemicals like endorphins and dopamine, which simulate happiness. Specifically, the emotional benefits of physical exercise include. Conducting physical activity can provide the following emotional benefits and many more. A study conducted by PMC (US National Library of Medicine) tested 30 people for their emotional state before and after exercise. The results showed that people that did an...
2 Pages 966 Words
According to the Merriam-Webster Dictionary, to be fit is to be “sound physically and mentally.” Physical fitness is measured through flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition. These components may appear intimidating at first, however, simply getting up and exercising daily will satisfy being fit! Involving fitness into a regular lifestyle is not difficult at all. Spending at least 30 minutes a day exercising the body will lead to incredible results. Simple exercises include yoga, riding a...
2 Pages 701 Words
Shape.com tells the story of Jen Embry, a woman diagnosed with stage IA breast cancer. Test results were initially positive, but these positive results did not last. She began the Gerson therapy, which involved a vegan diet and a focus on fitness. Though her chance of survival was initially slim, she was eventually able to recover and subsequently run a half-marathon. Exercise helped her physically and psychologically, as yoga assisted her in battling anxiety and depression. Not every story is...
1 Page 541 Words
Depression is considered a mental health problem characterized by a lack of physical interactions, continuous low mood, and many other emotional and behavioral symptoms. Anxiety and depression are on a rise as major mental health problems across the world. Even though many available and effective treatments exist, they are very expensive, while only less than half of the patients would show positive results. Additionally, there has been some evidence provided that lifestyle factors, such as lack of physical activity or...
2 Pages 791 Words
Abstract: Background: Physical inactivity is considered a problem with a great impact on morbidity and mortality. There is a necessity to combat this behavior through an assessment of barriers and benefits perceived by subjects. Objectives: The current study aimed to measure exercise intention, in addition to identifying physical exercise predictors, including perceived barriers and benefits among healthcare providers (HCPs) in Ain Shams University Hospitals. Methods: A cross-sectional study was performed on a sample of healthcare providers (physicians and nurses) in...
4 Pages 1680 Words
Introduction Health is a crucial aspect of an individual’s life. Given the rise in lifestyle diseases, it has now become more important to monitor your health as a person by maintaining a healthy lifestyle (Kemper, 2013). Body health is what many people may focus on but there is more to health than just a healthy body. The human mind plays a very critical role in our daily lives and it would be unwise to ignore this fact. A healthy mind...
6 Pages 2591 Words
Introduction: Cachexia, meaning bad condition in Greek (4), is defined as “ a loss of lean tissue mass, involving a weight loss greater than 5% of body weight in 12 months or less in the presence of chronic illness”, like cancer (2,4,15,17,18,19,20,22,30,31). To be classified in a state of cachexia, 3 of the 5 criteria must be met along with a 5% weight loss in 12 months. Those criteria include; fatigue, the decline in muscle strength, low serum albumin levels,...
10 Pages 4465 Words
Walter et al. (2004) recommend that it ‘should be systemically embedded as part of an organization’s culture, in the expectation that practitioners will engage in individual research as part of their ongoing responsibility for keeping up to date (The Open University, 2019). Practitioner research can enhance your practice and improve your knowledge and it could also be beneficial not only to the individuals you work with but also sharing your research results could benefit colleagues. Practitioner research can be used...
4 Pages 1835 Words
With the boring daily life in which work and home are the only places that we spend time in, life has become totally mundane. It feels we are always tired of running faster than time. The best way of achieving a work-life balance is with the help of regular exercise. Exercise helps in healing from within. You will feel rejuvenated and fresh if you exercise daily. Physical exercise helps in increasing body energy and stamina. It balances the metabolism rate...
3 Pages 1204 Words
Football An example of competitive activities in my local area would be at flint football club, taking part in football will benefit a participant because it will improve the strength of the participant’s heart this will reduce the chance of the participant having heart attacks and will also reduce their chance of getting heart disease. When your heart gets stronger it becomes more efficient meaning that it can pump more blood each beat which means that it can distribute blood...
6 Pages 2764 Words
Physical movements, drills or exercises are regarded to to be a great tool in maintaining physical wellness and fitness. We do not know what is going on internally in human body but we can certainly attribute that exercises and drills of different kinds can initiate us alone to remain fit and proactive . Firstly it can protect anybody from cardiovascular ailments . Almost all diseases can be reduced to some extent or be cured by physical exercises of any sort...
2 Pages 723 Words
Introduction Obesity is the second leading cause of preventable death worldwide 1 In Canada, 13% of children between the ages of 5-17 are obese with another 20% overweight 1 Obesity is responsible for an increased risk of developing chronic diseases such as cardiovascular, gastrointestinal, and respiratory disturbances 3 Due to factors such as socioeconomic status, and physical, and emotional health. Registered Kinesiologists can influence change by prescribing exercise. Recommendation It is recommended that the Government of Ontario provide additional funding...
1 Page 424 Words
Nowadays, many people are aiming to lose weight. Some of them are doing a diet or eating less and others are doing exercise. Exercise requires physical effort to sustain or improve your health and fitness. Exercise not only helps you to be healthy but it also makes your body proportion. Dieting refers to restrictions or limits on eating food which providing enough nutrients needed to have good health. The diet of one person should always be balanced, so it can...
2 Pages 990 Words
Cancer is a disease associated with the growth of abnormal cells that divide uncontrollably and destroy normal body tissue. Skinner et al. (2005) cancer is not a single disease but rather a term that defines the uncontrolled spread of cells. Furthermore, a study by Dennis J. Kerrigan et al. (2013) found cancer is one of the leading causes of morbidity and mortality throughout the world. Two in one people in the world will be diagnosed with cancer, this is a...
5 Pages 2374 Words
Metabolism is what sustains life, it is the sum of chemical processes happening inside your body to keep you well and functioning at your fullest. From breathing to digestion and even the nervous network which is helping you to coordinate with the outside environment is a part of your metabolism. It is an autonomic process (which means you get to control any part of it) and is controlled by our brain. In short metabolism is the basis for all forms...
3 Pages 1605 Words
In volleyball, there are many faults you can do that may end up as a foul, which wins the opposing team a point. Some of the volleyball fouls are: Touching the net, touching the line that separates the front row from the back row, and carrying the ball (you are not allowed to have except one touch and they cannot move around with the ball). Double touching the ball may also result in a foul, which includes the player touching...
5 Pages 2114 Words
Imagine a 6’, 250 lbs male with a large build fighting against a 5’7, 120 lbs female officer with a slender build body, during the mist of action who would win? To pursue a career in law enforcement fitness is one of, if not the most important, part of the job. Physical fitness is not just about lifting weights every single day and or running for hours and hours, sure that it is a part of what fitness is about,...
3 Pages 1496 Words
A sedentary lifestyle is a type of lifestyle where a regular amount of physical activity is not undertaken by an individual. According to the Sedentary Behaviour Research Network (SBRN) (2017), sedentary behaviour is any activity involving sitting, reclining, or lying down that has a very low energy expenditure. Leading a sedentary lifestyle is becoming a significant health issue. Indulging in high levels of sedentary behaviour is negatively impacting our health, including body weight, diet, and physical activity. The WHO estimates...
2 Pages 709 Words
A warmup is essential as it prepares a dancer’s body for physical activity. As well as preparing muscles and joints for dance, there are also other benefits which help to ensure the safe practice of dance. An effective warmup will prepare the body and mind for the coordination and strength needed for complex, technical movements. Also, by doing a warmup the risk of injury is greatly minimised, and muscle relaxation and contraction is encouraged in the body. A successful warmup...
3 Pages 1162 Words
According to an inquiry publicized in the journal PLOS (Public Library of Science) One, nutrition has a considerable result on bone mass and resilience than exercise. An estimation of more than 700 weight loss study that people see the biggest short-term results when they eat smart. On average, people who took the diet method without exercising for 15 weeks lost 23 pounds, while the exercisers lost only six over about 21 weeks. The majority of people in society attempt to...
1 Page 416 Words
On average, 2.8 million people die from the obesity epidemic every year. For most, obesity can be caused by eating too much and exercising too little. If the energy consumed from food is not burned off, it will transform into fat. Body mass index, an indicator for weight, is 18.5 to 24.9 for a healthy adult, but for an obese adult, it is 30 and above. Some consequences that follow obesity are diabetes, heart disease, and cancer. Obesity rates worldwide...
5 Pages 2183 Words
Introduction Obesity is now being recognized by the world obesity federation as chronic relapsing, and progressive disease. The emphasis on the need for immediate intervention to prevent and manage this global epidemic has been widely recognized across the literature. The recognition of obesity as a disease encourages practitioners to research and review approaches with the most effective strategies. Thus, highlighting the urgent need to appeal to the public and government to allocate such resources, awareness, education, policies, and research to...
6 Pages 2719 Words
In this essay, I will be outlining and describing how exercising affects the circulatory system. I will give an explanation of the autonomic nervous system and the cardiac control center, and illustrate how breathing and the heart changes and what controls this. Also, I will explain how blood pressure changes the lymphatic system, and how it benefits the body from exercise. I will give a brief explanation of the movement of blood around the body during exercise, including how oxygen...
2 Pages 1097 Words
Exercise can be obtained in a variety of ways. Examples could be anything from swimming to dancing or even walking. Basically, it is any movement that moves the body and works the muscles. Everyone should make exercise a priority in their life. Not only does it help the outer appearance, but it can also help have a clear and fresh mind. It is obvious to anyone that engaging in regular exercise is healthy; however, when it comes to it most...
2 Pages 886 Words
Exercise is essential to human life. It keeps people healthy, slim, and strong. It is very important at every stage of life. It can also improve people's personality. When we perform a certain exercise on a regular basis, exercise will keep all our organs alert and the heart will become stronger. Sports are as old as humans themselves. It keeps society healthy and healthy while building a strong community and boosting morale. In this modern world full of iPhones and...
3 Pages 1251 Words
Introduction Exercise Physiology has broad medical advantages by emphatically influencing all organ frameworks of an athlete’s body. The secrets of human physiology and the versatile reaction to intense and interminable exercise preparing, to a great extent, have been clarified through exercise science.1 Physiology has a rich history of revealing a portion of the constraints of activity execution in both wellbeing and illness. Exercise physiologists have considered a physiological reaction to physical action, exercise, sport, and athletic rivalry, though clinical exercise...
5 Pages 2412 Words
Exercise for a Better you For me exercise has changed my life, I was in a dark place for two years. I had horrible habits and lacked my personality traits. I wrote my bad personality traits in my notes on my iPhone and since have looked at them to gain motivation to strive and be a better version of myself. It started two years ago when I continued my educational career and CSU in Fort Collins. I only lasted two...
3 Pages 1387 Words
How exercising can help your mental and physical health In today’s world exercising is a key element to a person’s health. Exercising is used to keep our bodies in shape and healthy. Exercising can also be very difficult for some because they are not used to doing it and for others exercising is very natural for them. At the end of the day everybody is different, exercising can bring one person peace of mind and good health and another can...
1 Page 701 Words
Alzheimer’s Disease (AD) and Vascular Cognitive Impairment and Dementia (VCID) are the two most common types of dementia (Cunningham et al., 2015). Dementia also termed Major Neurocognitive Disorder in DSM-5 is an abnormal aging phenomenon and mostly develops later in life. The progressive deterioration of brain functioning is irreversible medical treatments could only slow down the problem. During initial and moderate stages, cognitive symptoms include prospective memory and visuospatial skills impairments, agnosia, as well as difficulties with planning, organization, reasoning,...
4 Pages 1930 Words
One of the most important factors to staying independent as an older adult is the ability to perform daily tasks of living and self-care. The progression of Parkinson’s Disease (PD) leads to an increasing inability to perform daily activities, loss of independence, and a decreased quality of life, and it generates socioeconomic and occupational impairments (Morris, Watts, & Iansek, 2009). The most effective interventions that are beneficial not only for PD prevention, but also for most other common chronic diseases,...
2 Pages 843 Words
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