According to the Merriam-Webster Dictionary, to be fit is to be “sound physically and mentally.” Physical fitness is measured through flexibility, muscular strength, muscular endurance, cardiovascular endurance, and body composition. These components may appear intimidating at first, however, simply getting up and exercising daily will...
Physical activity plays a significant role in our mental health. When we exercise our blood flow increases, and our brain starts to produce chemicals like endorphins and dopamine, which simulate happiness. Specifically, the emotional benefits of physical exercise include. Conducting physical activity can provide the...
With the boring daily life in which work and home are the only places that we spend time in, life has become totally mundane. It feels we are always tired of running faster than time. The best way of achieving a work-life balance is with...
Physical movements, drills or exercises are regarded to to be a great tool in maintaining physical wellness and fitness. We do not know what is going on internally in human body but we can certainly attribute that exercises and drills of different kinds can initiate...
One of the most important factors to staying independent as an older adult is the ability to perform daily tasks of living and self-care. The progression of Parkinson’s Disease (PD) leads to an increasing inability to perform daily activities, loss of independence, and a decreased...
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Introduction Exercise Physiology has broad medical advantages by emphatically influencing all organ frameworks of an athlete’s body. The secrets of human physiology and the versatile reaction to intense and interminable exercise preparing, to a great extent, have been clarified through exercise science.1 Physiology has a...
Football An example of competitive activities in my local area would be at flint football club, taking part in football will benefit a participant because it will improve the strength of the participant’s heart this will reduce the chance of the participant having heart attacks...
The participants first started with a 20 minutes interview it was conducted in a questionnaire-style. They were asked about socioeconomic characteristics questions like gender, age, education, and employment. Then they were asked about their ART they self-reportedly answered the questions of their white blood cells...
Metabolism is what sustains life, it is the sum of chemical processes happening inside your body to keep you well and functioning at your fullest. From breathing to digestion and even the nervous network which is helping you to coordinate with the outside environment is...
Exercise for a Better you For me exercise has changed my life, I was in a dark place for two years. I had horrible habits and lacked my personality traits. I wrote my bad personality traits in my notes on my iPhone and since have...
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