For centuries, humans have run for various reasons: to avoid war, test their physical fitness, or for leisure. Yet, while running has been consistently practiced throughout history in various countries around the world, the United States didn’t face it’s running boom until the 1970s. At...
To this day, jogging is thought to be the convenient leisure activity for many active individuals. “The more vigorous the activity is, the better is for the body” – this is a common misconception in the fields of sports medicine. Simple activities such as running...
Lying of a comfortable couch and watching your favorite series all day it sounds fantastic and fun but have you think what you are doing with your body by doing so. A person who lay down and the person who goes for running each day...
In East Africa, there is a territory known as the Great Rift Valley. It is in this Great Rift Valley, where the world’s most predominant long separation sprinters originate from, Kenya. In the previous three decades, sprinters from Kenya have basically commanded the game of...
I didn’t do running start on my junior year and I regret it. Most of my friends were doing running start and they always talked about its advantages. On the other hand, some of my teachers, especially my counselor said that it wasn’t the right...
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On the definitive list of fantastic exercise activities, running ranks pretty extremely — the sensible edges embrace convenience and affordability, however from a health stance, it’s a good thanks to keep each your body and brain in nice form. “Running is one among the best...
From the notoriety of the Berlin Marathon being one of the fastest and most famous Abbott Marathon Majors, to the successful sub-2-hour marathon attempt in Vienna in October 2019 by Eliud Kipchoge, Germany and the surrounding countries are known for their robust running scenes. This...
Put those sneakers on and tie them twice, we’re going for a run – a run with coffee! Not an actual run with coffee for that would be dangerous, a metaphorical one of course. INTRO At the large picture, it might seem odd to picture...
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