Lying of a comfortable couch and watching your favorite series all day it sounds fantastic and fun but have you think what you are doing with your body by doing so. A person who lay down and the person who goes for running each day both are hell different from each other. Running gives energy, shape, to the body and meditate your mind. Make your habit to go to running every day because it is so important for your body....
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499 Words
âYou will have two commands, ârunners setâ and the gunâ, these words bounce around in my head and echo inside me taking over my thoughts. I open my eyes, staring down at my 2-year-old waffle shoes, and see the line mocking me and making nervous and uneasy with every passing second. Finally, I look up and see âThe Gatorâ, the motorized 4 wheeled cycle looking back at us ready to take off with me and 200 other boys chasing after...
2 Pages
1060 Words
From the notoriety of the Berlin Marathon being one of the fastest and most famous Abbott Marathon Majors, to the successful sub-2-hour marathon attempt in Vienna in October 2019 by Eliud Kipchoge, Germany and the surrounding countries are known for their robust running scenes. This will be an investigation into how Germany and other German-speaking countries have influenced the sport of distance running and what the running culture is like in these countries today. While todayâs running culture is undoubtedly...
3 Pages
1197 Words
I didnât do running start on my junior year and I regret it. Most of my friends were doing running start and they always talked about its advantages. On the other hand, some of my teachers, especially my counselor said that it wasnât the right choice for me. Trusting my counselor I didnât do running start in my junior year and that was a wrong decision. I didnât understand my mistake until my senior year when I actually started running...
2 Pages
691 Words
To this day, jogging is thought to be the convenient leisure activity for many active individuals. âThe more vigorous the activity is, the better is for the bodyâ â this is a common misconception in the fields of sports medicine. Simple activities such as running had been over-shadowed, however, rapid advancement in research in the past couple of decades concluded aerobic exercise – the closest form to a miracle drug to extend life span, which lead to increased popularity in...
5 Pages
2337 Words
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Put those sneakers on and tie them twice, weâre going for a run – a run with coffee! Not an actual run with coffee for that would be dangerous, a metaphorical one of course. INTRO At the large picture, it might seem odd to picture coffee and running in the same scene. After all, it would be quite impressive if someone could actually run and drink coffee at the same time, that is of course without spilling the coffee everywhere....
3 Pages
1185 Words
For centuries, humans have run for various reasons: to avoid war, test their physical fitness, or for leisure. Yet, while running has been consistently practiced throughout history in various countries around the world, the United States didn’t face itâs running boom until the 1970s. At this time, running was transformative in that a once used torture method in the Victorian Era turned into an activity practiced by the majority of Americans as a standard method of cardio. Soon, the competitive...
6 Pages
2701 Words
On the definitive list of fantastic exercise activities, running ranks pretty extremely â the sensible edges embrace convenience and affordability, however from a health stance, itâs a good thanks to keep each your body and brain in nice form. âRunning is one among the best vas activities you’ll be able to do, with edges for nearly each a part of your body,â says Meghan Kennihan, NASM-CPT, a Road Runners Club of America and USA Triathlon run coach. 1. Running is...
2 Pages
814 Words
In East Africa, there is a territory known as the Great Rift Valley. It is in this Great Rift Valley, where the world’s most predominant long separation sprinters originate from, Kenya. In the previous three decades, sprinters from Kenya have basically commanded the game of long separation running in all aspects including cross-country, track, and the long distance race. On the planet rankings for long distance race running, Kenyans hold 8 of the best 10 spots for the men and...
2 Pages
1024 Words
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