Vitamin D Essays
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Calcium and vitamin D are very important micronutrients for the body. Calcium is important for healthy bones and teeth, while vitamin D helps in proper absorption of calcium in the body. They both work together to protect our bones and teeth. So, it is very important to take the proper amounts of calcium and vitamin D in the diet. The recommended amount of calcium intake is 1000 mg per day for women aged 50 and younger, and 1200 mg per...
4 Pages
1800 Words
Vitamin D, or calciferol, is a vitamin present naturally both in some sources of food and produced endogenously in the skin, and is a key component in many different biological pathways in the body. Foods rich in vitamin D include fish, red meats and egg yolks. Since its discovery, through the work of Mellanby and separately McCollum, there have been many studies on vitamin D and its potential applications in medicine, with over 50000 studies and articles being published since...
3 Pages
1244 Words
The method of applying nutrients or non-nutrient bioactive ingredients to edible items is known as fortification. By using current distribution systems for industry-manufactured goods, food fortification raises micronutrient availability to minimize nutritional shortages in the population. Fortification is the best opportunity to increase vitamin D supply to the public. Food fortification offers the greatest way to improve the population’s vitamin D intake. Around the time of the World Wars, fortification of many micronutrients became popular to avoid micronutrient malnutrition and...
3 Pages
1436 Words
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