Yoga is a spiritual, mental and physical method that begun in India. The word yoga is identified to be the practice in Hinduism and Buddhism. Yoga is a Sanskrit word that can also mean yoke, to control or to unite. The goal of practising yoga is to realize your inner self, which only happens when you open your mind and...
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Introduction In this article, the beneficial effects of yoga will be discussed about some specific symptoms related to Complex-Post Traumatic Stress Disorder (C-PTSD). C-PTSD is a condition most often caused by repeated and ongoing, severe interpersonal trauma, it is commonly seen in those who were subjected to chronic childhood abuse. The symptoms of PTSD as stated in the NICE guidelines...
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My aspiration to become a yoga teacher springs from a profound connection with the practice and a desire to share its transformative power with others. Yoga is more than physical exercise; it's a pathway to balance, self-discovery, and mental clarity. As a practitioner, I have experienced its profound impact on both body and mind, and I am motivated to guide...
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Introduction In the fast-paced and stress-filled modern world, the ancient practice of yoga has emerged as a beacon of solace and healing for millions around the globe. Rooted in the rich traditions of India, yoga has transcended cultural boundaries to become a universal practice celebrated for its myriad benefits to the mind, body, and spirit. This essay delves into the...
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Yoga is an ancient spiritual practice that remains a dynamic habit of life, originating in India, and is considered a means of its development. Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga are considered the four main types of yoga, but there are also many other types. As a means of enlightenment, yoga plays a central role in Hinduism,...
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If you are reading my essay, you might think that yoga and laughter is a weird combination just based on the title. However, it is actually a reasonable combination, especially when we are talking about how to best take care of ourselves. One of the most popular forms of self-care that I have learned over the years is yoga. For...
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Grandparents are the roots of the family tree, a best play partner for children and the one who shares the best life experiences with them. Grandparents have a lot to offer, and for reassuring their presence for yoga impart yoga and Ayurveda into their lives. Explore the blog to know about the benefits of yoga and ayurveda for grandparents and...
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Introduction This research focuses on the impact of yoga on combat veteran population. In order to provide a full insight on the same, the research has explored and focused in details on combat veterans having PTSD, a few years after deployment from various military missions. Military members who had been assigned in Middle East to support (OIF / OND/ OEF),...
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Ideas about health and exercise have changed overtime, the focus is on how meaning is created, transformed and embodied and perceived by gym goers and yoga goers as truth, science knowledge or even myth. The body is made to move, was a common saying at gym meaning that the human body is physically built to be active. The gym is...
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Yoga today has become another kind of physical movement exercise or fitness technique for increasing the individual’s flexibility by means of different poses. The main purpose and the need of the practice in the purest way and truest essence are often diluted if not completely ignored and forgotten. This 5000 year old ancient Indian practice of yoga education for the...
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Upon reading Chapter five of “Modern Indian Physical Culture”, specifically in “Degeneracy and Experimentation”, I discovered the link between nationalism and physicality as nationalism is often based on exclusion whereas physicality is defining yourself as outward personality to others. Mark Singleton recognized that the physical culture movement highly influenced the development of modern postural yoga as there was increasingly popular...
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Introduction Yoga enjoys our lives. There's no era of life where yoga doesn't helps us. It is changing our approach to life. It brings our creativity to life and enriches our interactions with others. We develop self control and growth. Self does not remain an attribute related to personal functioning only. It goes beyond that and relates to the social...
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Depression – a concern worth the headache Have you ever seen a person known to you suddenly shutting up from the surroundings? The bubbling next-door boy or girl or even an aged person suddenly or slowly been engulfed in the gloom as if never to come out of that state? Once such a state arrives, the medical practitioners decipher the...
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Introduction You know I read somewhere that around 36.7 million Americans have practiced Yoga at one point in their lives. I am one of those. But Yoga isn’t only for women as some may think. It’s even something men do…I’ve seen it personally! Research shows practicing Yoga increases one’s quality of life since it often helps with various health issues...
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In the modern era with the advancement of way of life, the pattern of health illness is also changes. with the modernization of civilization , medical science is also enhancing and innovating cure for such diseases. Ayurveda is the oldest and first medical treatment method originated and evolved in india and its fundamentals remain untouched by present. its existence is...
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INTRODUCTION “Yoga is skill in events - Lord Krishna. ‘Yoga’ is a Sanskrit term meaning ‘to join, bond or yoke together’, and the essential purpose of yoga is to convey together body, mind and spirit into a pleasant whole. Physical Education may provide the right direction and desired actions to look up the health of members of any community, society,...
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INDRODUCTION Yoga refer to a scientific scheme of physiological or intellectual practices that arised in India approximately 3000 years ago. The aims of yoga are , development of the following via strong and flexible body free of pain, a balanced autonomic neural system with all physiological systems like digestion, endocrine, functioning optimally and a calm and clear mind. Studies have...
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INTRO As our day progresses, our moods and behaviors change depending on the environment that we are in. In some cases our moods are even affected by the time of day it is, for at one time of day we are at our happiest, and others we are the complete opposite. The thing about moods in that they are able...
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This is an emotional feeling or physical tension. It can come from activities that make you feel nervous, angry, or frustrated. The change or reaction in your body to word a challenge or demand helps in stabilizing the body especially when the reaction is helping you to avoid danger or meet a deadline. Stress is mainly caused by three main...
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Pain is the body voice that you need to listen to your body. Chronic body aches really make you suffer a lot; relieve it with natural methods and Ayurvedic remedies and herbs. “It’s not just pain. It’s a complete mental and emotional assault on your body” – Jamie Wingo. Popping up pills is surely an instant but not permanent solution...
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Most of the people around the world are suffering from an anxiety disorder. However, the problem took a new form during the lockdown due to the pandemic. People who have a history of anxiety and depression are the people who suffer a lot due to the lockdown. Besides this, the daily wage workers got effected to the level words can't...
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