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In today’s context, people are becoming increasingly accustomed to modern methods of living, which has in return taken a toll on their health. Countries such as United States and Singapore are advancing and their lifestyle is also changing accordingly. Detrimental effects are inevitable as a country progresses. Health problems such as chronic heart diseases, stress, anxiety, memory loss and obesity are experienced by people. Many cities may argue that modern lifestyle does not impact health much, however proponents believe that the major cause of health problems is attributed to the modern way of living. Modern lifestyle here refers to the current living habits and mindsets of people. Health problems include physical and mental health issues. In this essay, I will talk about overdependence on technology and its negative effects on our health.
Overdependence on technology, which is now very common, and as a result - a sedentary lifestyle, have impacted the health of many. Technology has made life so convenient that the thought of being without it, is so dreadful. In this digital era, technology plays a huge role in one’s life. However, if misused, it can take over one’s life. The constant contact we have with technological devices such as mobile phone and computers allows us to always stay connected and be updated with recent news and information. Technological advancements have their advantages in one’s life. However, moderation is the key. Depending on technology, ironically, has a number of consequences which are very detrimental to one’s health. According to the research by Thomee, Harenstam,Hagberg (2011), over indulgence and addiction to mobile phones may affect one’s sleep patterns causing health problems which may lead to depression. Overdependence on technology does not only cause mental health problems, rather it also causes physical health problems. Dry eyes, blurred vision, double vision, fatigue and headaches are some of the health problems as a result of prolonged usage of computers and mobile phones. Technology has brought us to a point where everything is very accessible from the comfort of our homes thus opening doors for a more sedentary lifestyle. Before the advancements of technology, jobs back in the days were more physical. However now, jobs are more desk bound restricting our mobility. Physical indolence increases the threat of health problem such as cancers, anxiety, depression, certain cardiovascular diseases, osteoporosis, high blood pressure and even elevated cholesterol levels. Restriction of mobility and lack of physical activity are the main factors causing the health problems mentioned above. Overdependence on technology has made us very lazy, restricting our movements and causing us to be incapable to meet the minimum physical activity guidelines and thus putting us at risk of developing health issues. As mentioned earlier on, excessive dependence on technology and living a sedentary lifestyle has many negative implications on one’s health.
The key takeaways from this essay are that one of the major contributors to health problems in the modern era is overdependence on technological device, leading a sedentary lifestyle. Without a doubt, research shows that there is a correlation between health problems and our day to day living. Every choice of lifestyle has an awaiting consequence. It is obvious that modern lifestyle has led to people having new levels of satisfaction, and to fulfill these satisfactions they take resources around them for granted which eventually has negative implications. Finally, a viable recommendation would be to raise awareness of the various health problems associated with modern lifestyle and possible changes or substitutes that can improve the current situation.
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