Anxiety Argumentative Essay

Introduction:

About 50% of people who suffer from anxiety are also diagnosed with depression (Smith, 2019), but actually, depression is not the only effect of anxiety. It also can have an effect on a person's capacity to work, examine, and take part in any other activities. Furthermore, anxiety is considered one of the most common results of many issues such as medical causes, Stress build-up, social isolation, and trouble sleeping.

Actually, everyone might suffer from anxiety, without regard to age and gender, that is why anxiety seems to be a very important problem that should be discussed, and it is difficult to ignore this problem because it increases in a very frightening way especially nowadays.

Anxiety also might make you feel fear and panic, accordingly, people suffering from anxiety should get over it because fear does not prevent death, It prevents life.

Indeed, there are many solutions that could help people get away from anxiety disorder, some are effective, and others are not. This essay aims to evaluate one existing solution which is ' going through a basic medical method ', and presents 'meditation' as the most effective method of getting over anxiety disorder since it provides a natural, cheaper, faster, and easier way of treatment.

'Going through a basic medical method' as the first solution:

Solutions have been previously suggested and implemented to solve the problem of anxiety disorder, and one of these basic solutions that were suggested by people was to go through the basic medical method by taking some drugs according to a doctor's permission.

There are many different types of medications that may be prescribed by the doctor, in most cases, the doctors usually prescribe a type of antidepressant which is called selective serotonin reuptake inhibitor (SSRI), and actually, it depends on increasing the level of a chemical called serotonin in the person's brain (Bandelow, 2013).

This medication may appear to quickly treat the problem of anxiety and this may seem to be an advantage.

But on the other hand, the disadvantages of treating the anxiety problem with medications are much more than its advantages. For example, not every person will be able to buy such medications as he or she might suffer from a lack of money.

Meanwhile, these medications have common side effects such as dizziness, headaches, low sex drive, and blurred vision (Millichamp, 2011).

Accordingly, taking medications to get over the problem of anxiety is not the best way yet, as its disadvantages are much more than its advantages, and it is a temporary way because it could not be part of the person's daily routine and mostly, it depends on the personal and the health status of each person.

'Meditation' as the second solution:

Scientists found that the practice of training the mind to focus and redirect your thoughts, which is called 'meditation', is the best natural way to reduce stress and has many other benefits that are countless (Thorpe, 2017).

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Also, studies have shown that 'The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of the piece' (Walters, n.d).

Actually, practicing meditation is considered one of the most effective ways to help people get over anxiety and feel much happier and healthier. The practice of meditation has many advantages that could encourage people to practice it such as controlling anxiety, reducing stress, promoting emotional health, enhancing self-awareness, reducing age-related memory loss, helping fight addictions, improving sleep, decreasing blood pressure, and controlling pain.

Conversely, the disadvantages of practicing meditation are very limited, for example, it might take lots of time and short meditation might make little sense.

Accordingly, practicing meditation has a few disadvantages and multiple advantages. That is why it is a highly recommended natural solution to get over the problem of anxiety disorder.

Why Meditation?

Practicing meditation is one of the most effective ways that help you get over anxiety. As it can help in calming your mind and do much more for your overall health it also relieves stress as it encourages you to rest physically and mentally while affecting your sensory system in a positive way (Cologne, 2006).

Meditation also can slow aging as Studies have shown that practicing of meditation can slow the aging process, as a result, people who meditate regularly live longer than those who have never tried it before.

Meanwhile, one of the most important reasons for meditation is that it makes you think positively and it helps you to control your emotions and become more psychologically stable.

Meditation is a powerful and natural treatment for people who suffer from depression and anxiety, it brings you better health as it strengthens your immune system, reduces your blood pressure, lowers cholesterol levels, and makes you optimistic as well as more cheerful.

Accordingly, if you are one of those people who cannot sleep well at night, meditation is the best solution that you have been looking for. It dramatically develops the quality of sleep and it is the most effective natural treatment for insomnia.

Eventually, Meditation is the best way for people who suffer from anxiety as it brings happiness and people who meditate regularly become less stressed, healthier, sleep better, and have another positive point of view on life. Simply, meditation brings you a better life and makes you more happier and cheerful person.

Conclusion:

To conclude, anxiety disorder is considered one of the most important problems that may lead the person suffering from it to a lot of personal, social, physical, and psychological issues. So, it should be taken seriously, because it has serious consequences affecting the generations to come.

Therefore, and because prevention is better than cure, it is recommended for every person to find his or her own special way to reduce stress and anxiety, either through meditation which has multiple advantages that could help you to get over such problem, or any other comfortable method, especially in the era of social media where people face a lot of bullying, ignoring and objections.

Reference List:

1. Cologne, T. (2006), Institute for Quality and Efficiency in Health Care (IQWiG), Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK279594/
2. Mayo, C. (2018), Anxiety disorders, Retrieved from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
3. (2017). Anxiety and panic attacks, Retrieved from https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-symptoms/
4. (2017). Managing and treating anxiety, Retrieved from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/anxiety-treatment-options
5. ADAA, (2018). Tips to Manage Anxiety and Stress, Retrieved from https://adaa.org/tips
6. Smith, M., (2019). Generalized Anxiety Disorder (GAD), Retrieved from https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm
7. (2018). Anxiety and physical illness, Retrieved from https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness
8. Smith, K., (2019). Anxiety vs. Depression: How to Tell the Difference, Retrieved from https://www.psycom.net/anxiety-depression-difference