You are what you eat. Adequate nutrition is the key to health, well-being, and exercise or sports performance. Nutrition experts also agree that diet is directly related to health and the prevention of degenerative diseases. The basic principle of healthy nutrition is balance. A well-chosen selection of various foods will provide many of the nutrients needed for health and physical...
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After trying several different diets, we decided to try a ketogenic diet. Low carb high-fat diet seems most convenient for us. We don’t have to starve; we can eat in moderation. It’s only you need to limit the intake of carbohydrates in your body. We studied this diet very carefully and also tried to gather as much as possible the...
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Managing a healthy diet means you’re indulging in a colorful array of fruits, vegetables, lean protein, good fats, and starches, which play two very crucial roles: providing you with the energy you need to stay active all day, as well as providing you with the nutrients you need for healthy development and growth, no matter what age you are. It...
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Why You Need to Shift to Vegan Society Vegans are people who feed on vegetables only. They exclude all animal products from their diet. They will mostly feed on foods derived from plants like g maize, kale, mangoes, and many others as long as it is derived from growing plants. Veganism which is the method of having diets that only...
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One of the most essential methods to lose weight is to control your diet. Almost every weight loss program suggests following a strict diet or eating pattern, however, how many of these programs actually offer a concrete solution to weight loss? According to Boston University School of Medicine, Americans spend approximately $33 billion dollars per year on products for weight...
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Nutrition is one of the keys to healthy growth and life. Eating colorful food such as vegetables and fruits will help people to acquire the vitamins, minerals, and fibers they need to strengthen their immune systems and keep their bodies healthy. Thus, it is vital to start shaping healthy eating habits during the early childhood years. It is in the...
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Keeping a balanced diet is essential, not only to survive but to live a healthy and strong life, preventing diseases. Many people may think that the diet they are doing is considered as healthy. But through this monograph, you may realize how unhealthy many of the things you used to label as “healthy” actually are. From here, a debate is...
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In the modern life, health eating tendencies become more and more important. There are two main tendencies, vegetarian diet and eating meat. Eating meat, a traditional eating tendency, eats animal flesh, commenced for thousands of years, from our ancestors to present. Vegetarians diet are known as low rate of cancers or diseases, good at controlling weight, etc. But some researches...
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The thought of the word cancer brings up so many emotions due to its negative connotation. Cancer has created this poor reputation by taking the lives of so many innocent people each day. Cancer is irregular cell growth which is due to the alterations of DNA caused by many lifestyle factors. During 1981 it was estimated that diet was responsible...
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Why should humans decide on the future of innocent animals? They are not ours to use for food, clothing, entertainment, experimentation, or any other reason. By switching to a plant-based diet, human societies will be able to alleviate the needless suffering and deaths of countless animals, the irreversible damage done onto the earth like air and water pollution, waste of...
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According to the World Health Organization (WHO), obesity is one of the biggest problems in the world today. On the other hand, vegetarianism is considered a healthy diet, which also reduces the amount of resources required, such as the use of land for farming cattle. This essay will discuss the causes and problems of obesity and vegetarianism as a possible...
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During this time of Covid-19 it is important to keep our body healthy so we can avoid problems when we become older. A way to keep our body healthy is by choosing a vegetarian diet, which increases our life expectancy and at the same time does not pose a danger to animals. A lot of people think they have to...
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Nutrition may be one of the most important things that we can regulate on our day to day lives. It is obvious that the average American doesn't worry about health as much as one should. Being more involved in one's intake can cause drastic change and improvement that is detrimental for body growth. Nutrients like protein, zinc, and calcium are...
Diet
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Obesity is certainly a growing problem around the world. Obesity is one of the major health epidemics that many people struggle with. Obesity is also known as being overweight has been a major concern in America. According to the Centers for Disease Control and Prevention (CDC), 93.3 million adults in the United States (US) are affected by obesity (Defining Adult...
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In today’s world, diet has become an important part of one’s life. Food is related to a person’s well-being. High or low levels of specific macronutrients can lead to different types of problems. Different diets have different impacts on different bodies. Gluten is a part of protein family called prolamins (glutenin and gliadin) which are the storage parts of protein...
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Introduction Obesity is defined as excess fat on the human body. Obesity is measured using Body Mass Index (BMI) which is calculated by dividing weight (kg) by height squared (m^2). It is classified as between the rage of 25 and 30kg/m^2 on the BMI scale. Dyslipidemia, diabetes, hyperglycemia and cardiovascular diseases are all associated with high body fat levels. Globally,...
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Good health is the key to carrying out one’s functions in the society. Hindered with this vital property of life, maximizing one’s potential growth and questing for one’s personal objective would be a difficult endeavor (Importance of Good Health, 2017). May the aspect be on occupational success, socio-emotional space, or personality building, health touches the over-all well-being of a person....
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The average lifespan in humans is reaching its limit. Resultantly, the need for intervention strategies to relieve age-related cognitive decline and neurodegenerative disorders has never been more prevalent. Alzheimer's disease (AD) is now the leading cause of dementia and death among all the age-related illnesses. It is a progressive neurodegenerative disorder characterized by the accumulation of amyloid (A)-prone fragments and...
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Plant-Based Diet Nutrition is an extremely important aspect of public health with so many diseases and disorders branching from poor diet and nutrient consumption. Diet and people’s nutritional habits can either cause or prevent almost all diseases that are plaguing the western societies but most dramatically is the United States. In most of the world people consume some sort of...
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The topic of reducing your carbon footprint by adding a more plant-based diet is pertinent to the environment. Eating a plant-based diet is a diet that consists of fruits, vegetables, nuts, and legumes. Eating a vegan diet does not include any type of animal product; a vegetarian diet does not consist of animal products except for items such as milk,...
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A plant-based diet is composed of whole grains, vegetables, fruits and legumes. It is highly encouraged by the government and health organizations because it can have a positive impact on animal welfare as well as climate change. Plant-based diets are also known to have numerous nutrients and minerals which are known to do wonders physically and mentally for the human...
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Introduction Carbonated beverages, also known as soft drinks, have become a ubiquitous part of modern lifestyles. They are widely consumed across various age groups and cultures, often preferred for their refreshing taste and effervescent quality. The global market for carbonated beverages is enormous, with brands investing heavily in marketing and innovation to capture consumer interest. However, the popularity of these...
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Water, the most important source of essential minerals on this planet that a living being could have. The element which covers the 70% portion of this planet gives life to every living species. As this mineral becomes like a bar of gold in hand for a person who is roaming in lands of deserts where no sign of trees could...
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“In 2007, researchers at the University of California, Los Angeles (UCLA), reviewed 31 long-term studies lasting between 2 to 5 years and concluded that at least one-third to two-thirds of people on diets regain more weight than they lost within four or five years, and the true number may well be significantly higher” (‘Why Don’t Fad Diets Work?’). Fad diets...
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When you glance upon the newest issue of a magazine or log into your social media accounts, one of the first things you will notice is society’s newest craze: the vegan diet. Extreme diet trends are common in today’s popular culture which makes influencing younger people into plant-based diets simple. Your average 18-25 year old, who is up to date...
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The long-term sustainability of soil usage is very important because people and animals live on it, if the soil is fertile, it can produce marvelous things. Healthy soil provides important ecosystem services, provide clean air and water, forests, and bountiful crops. Contrary, degraded soil makes the soil vulnerable (Decaëns et al. 2006). Unfortunately, human activities have a serious impact on...
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The European red fox is a keystone species that reduces biodiversity and impacts on the survival of native prey over large areas of entire ecosystems. The red fox is most commonly referred to as the European red fox however, its scientific name is Vulpes vulpes. Background Information It was purposely introduced to Australia for recreational hunting and in the early...
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This report will investigate and explain the six essential nutrients that are required in our diet. The report will look at macronutrients which are needed in large amounts and micronutrients like vitamins and minerals which are only needed in small amounts, the report will also look at water. This report will include details such as specific structure, what role they...
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Opinions can differ on this topic, but I personally think vegetarian and vegan diets are extremely healthy. I'm a vegetarian and used to be a vegan so from personal experience I think it makes people healthier and happier. These diets, whether by choice or not are a very healthy way of living. It's also great for the planet, environment, and...
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Introduction Before we discuss whether fad diets cause problems or serve as the cure for obesity, we must clarify what fad diets and obesity are. According to Daniels (2014:4), a diet refers to the type of foods that you eat. However, a diet seems to mean something different to each individual. To some, a diet is just simply eating healthy...
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