Stress as the Biggest Part of Being a Lawyer

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What is stress? Everyone has a different way they define stress. The dictionary definition of stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. A person is very unlikely to find a job where you won’t have stress. Everyone experiences stress in different ways. Whether it is just from being overwhelmed with having too much work to do or having a lot of personal things going on. A lot of people’s stress comes from the job a person chooses to do. My career choice a lawyer and the most difficult part of being a lawyer is the stress

The National Institute of Mental Health, wrote an article titled “5 Things You Should Know About Stress” in this article they talk about what stress is, how to avoid it, and the effects it has on each person. One of the first ideas that the article talks about is what is stress. The article states that “Stress is how the brain and body respond to any demand. Any type of challenges—such as performance at work or school, a significant life change, or a traumatic event”(National Institute of Mental Health).

A few long term effects of stress can hurt a person’s health. The article lists how some people may experience headaches, sleeplessness, sadness, anger, or irritability. It also brings up how over time stress will continue to strain on a person’s health and can cause serious health problems down the road, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.

The National Institute of Mental Health talks about ways to help stress. There are 6 ideas that the article mentions. The first idea that is brought up is to recognize the signs of your body’s response to stress, make sure you know what can help you, and calm you down when you are stressed. Secondly, talk to your doctor and tell them how you are feeling when it starts not after. Third, exercise, 30 minutes a day can help your health both mentally and physically, not just when it comes to stress but when it comes to everything. Fourth is to try to find or do a relaxing activity., I have an adult coloring book that I color when I am feeling overwhelmed or stressed or listening to music helps too. The fifth is to set goals, decide what is more important to get done first. Managing time is a problem many people face when it comes to stress. Lastly, staying connected to people an example of this would be keeping in touch with people who can provide support and help, having people who are there to talk when you need it is a big deal.

The definition of a lawyer is a person who practices or studies law also called an attorney or a counselor. The number of jobs listed in 2019 was 813,900 and the average pay for a year was $122,960 or $59.11 per hour. Many lawyers work long hours anywhere from 40 plus hours a week. “The type of work environment that a majority of lawyers work in private and corporate legal offices.(Kane) Some work for federal, local, and state governments. To be a lawyer you need 7 years of full-time study after finishing high school. It requires 4 years of undergraduate study, followed by 3 years of law school. Most states require lawyers to complete a Juris Doctor degree from a law school accredited by the American Bar Association.

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The employment of lawyers is predicted to grow 4 percent from 2019 to 2029. But many other law school graduates and licensed lawyers end up finding work in other occupations or industries because they find it difficult to find jobs with traditional legal employers. More people are graduating with law degrees than there are law jobs opened.

I discussed stress, and what being a lawyer is like and these two ideas go together because stress is the most difficult part of being a lawyer and going to a law school. No job a person has will ever be stress-free because everyone goes through stress some more than others. But lawyers go through it in their everyday lives.

Sally Kane wrote an article called “These Just May Be the 10 Worst Things About Being a Lawyer”. Kane talks about all the reasons being a lawyer is a stressful job. All 10 of the ideas that Kane talks about can all be connected and lead back to more stress in the job. A few ideas that she brings up are. The stress, long hours, soaring law debt, competitive job market, clients aren't spending as much, technology, and poor public image.

Each idea can lead to stress no matter what type of lawyer you are. “Deadlines, billing pressures, client demands, long hours, changing laws, and other demands all combine to make the practice of law one of the most stressful jobs out there.” (Kane). Lawyers get forty plus hours each week. They are always on the clock when one of their clients is in need. Lawyers don't get time off. Going to school for law is extremely pricey because of having to do so much to get to that step and yes as a lawyer you can pay it off over time because of how much you make but even then it could take a lifetime. Being a lawyer is a very competitive job market because people most of the time choice there own lawyer unless they get one for free through the state, so when you are first starting and have never had a client it's hard to get one because no one is going to want a lawyer who has never won a case and if you don't have a good public image you won't get a job offer. Lastly, technology is the twenty-first century everyone relies on technology to get a lot of work done. As a lawyer, most of your clients will contact you through technology and your law firm may even use technology to give you cases. So if you don't understand the technology it will be very stressful.

At the end of the day no matter what career path you take no matter if you have a stay-at-home job or if you have an amazing job working for a big company making a lot of money you will have some sort of stress. Even though being a lawyer does make a lot of money and can be a great job experience for someone who likes working in a courtroom, stress is the most difficult part of being a lawyer. A lawyer is under a lot of pressure and can have a lot of things going on at one time. I hope that no matter how stressful it gets I want to be an excellent lawyer that people can count on to defend them. It will be hard but so is any job.

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Stress as the Biggest Part of Being a Lawyer. (2022, July 08). Edubirdie. Retrieved May 25, 2024, from
“Stress as the Biggest Part of Being a Lawyer.” Edubirdie, 08 Jul. 2022,
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