From English Oxford dictionary(Stevenson, 2015) anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. The American Psychology Association defines anxiety based on Encyclopaedia of Psychology (Kazdin, 2019) as an emotion characterized by feelings of tension, worried thoughts and physical changes. Anxiety can be a normal and expected feeling in life. However, when it causes the disproportions and interferences to the daily activities, job performance and relationship of the individual, it is called...
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In 2012, symptoms of Generalized Anxiety Disorder were recorded by 2.4 million Canadians (Statistic Canada, 2015). Stress is present in most individuals’ daily lives, and it can have negative effects on one’s life if ignored. This paper focuses on Generalized Anxiety Disorder (GAD) in college students and its effects on behaviour. Generalized Anxiety Disorder is defined as “a clinical anxiety disorder that is centrally characterized by excessive, pervasive, and chronic worry” (Treanor and Roemer, 2010, p.1). To be diagnosed with...
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According to a survey, constructed by the National Survey of Mental Health and Wellbeing in 2007, nearly half of adult population (aged 16-85) experienced a mental health disorder within 12-month or lifetime period, while the most common diagnoses among mental illnesses are depression and anxiety (Tiller, 2013). Other research estimated that 39% of consumers with Anxiety Disorder had symptoms of depression (Hunt, Issakidis, & Andrews, 2002). On the other hand, music therapy intervention was found to effectively improve depression and...
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Intro Feeling edgy, feeling tense and worried, Chest pains, sleepless nights, these are just some symptoms of anxiety and there are more. We all at some point in our lives whether it was good or bad have had anxiety. But some has an anxiety disorder which can affect their own lives as well as affect their families. Anxiety is one of the most common mental health issues in today’s society. As the people of the future we must knowledge this...
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Anxiety refers to heightened distress and withdrawal from perceived threats (Pine, 2007). There is a sense of fear and helplessness that is coupled with a somatically aroused central nervous system, which leads the danger detection system to be maladaptively engaged, making it difficult to regulate emotional responses to potentially threatening stimuli (Chua and Dolan, 2000). This brain response is a basic emotion already present in infancy and childhood, with expressions falling on a continuum from mild to severe (Beesdo, Knappe...
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Benefits in using a dimensional approach also become to light when discussing diagnostic utility. Diagnostic utility can be defined as the extent to which a model is useful or helpful in assisting clinical treatment decisions (Verheul, 2005). Utility is extremely low when only considering a categorical anxiety diagnosis. In the context of treatment, each individual requires specific tailored treatments to target differing symptoms and underlying etiological causes. As mentioned earlier, a categorical approach may be useful for providing diagnoses, however,...
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According to the research done by Crisan, Vulturar, Miclea, & Miu (2016), results confirmed that social anxiety signs and symptoms had been related to elevated state tension, biased appraisals associated with the possibility and cost of poor social reviews. People behavioral adjustments in facial expression that had been constant with speech tension and decrease cortisol reactivity. State anxiety, cognitive biases related to bad social evaluation, speech anxiety behaviors, and cortisol reactivity had been assessed in the Trier Social stress test...
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Mental Health is a significant issue that has only seemed to have grown worst and worst within these past few years. Out of all the different types of mental health issues that there are, one of the most common happens to be anxiety. Having anxiety can drastically impact the way we function on the daily, “The wide variety of anxiety disorders differ by the objects or situations that induce them, but share features of excessive anxiety and related behavioral disturbances....
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Social anxiety disorder is a persistent fear or feeling of anxiousness in social situations. These situations can involve interacting with others in a group setting, meeting unfamiliar people, situations where an individual may feel like they are being observed eating or drinking, and situations when an individual may be required to perform front of others (Pilling, Mayo-Wilson, Mavranezouli, Kew, Taylor, & Clark, 2013). Ultimately, the individual feels that in these social situations he/she will be judged or rejected by others...
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Introduction Anxiety is an unpleasant state of high arousal which prevents the sufferer from relaxing and makes it very difficult for them to experience any positive emotion. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), anxiety disorders include: separation anxiety disorder, specific phobia, social anxiety disorder (social phobia), panic disorder, agoraphobia, generalized anxiety disorder and selective mutism (BHATT, 2019). Severity of anxiety disorders is often overseen by the public. For instance, social anxiety is more...
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Any person who has ever had an anxiety attack knows just how terrifying it can be. Abruptly and without any warning the heart starts pounding, you feel nauseous and dizzy, and you just want to move away from the area where the anxiety attack strikes. Symptoms of the attack in women normally vary, depending on the harshness of the episode. During extreme severe attacks, you may become disconnected, feel like you are losing control of your environment, or even feel...
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Chapter I Introduction 1.1. Background of the study Before proposing this research, preliminary research was conducted by the researcher towards varsity students of EFL in Indonesia University of Education. Respondents of this research were English Education students who are in their senior year, three respondents from each of two classes were chosen randomly, therefore six senior varsity students of English Education major participated in the preliminary research. From the preliminary research, it was found that five students among six who...
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Public speaking was described as the act of conveying a speech to the audience (Spencer, 2018). Based from the definition, it appears that conveying a speech to an audience is a simple exercise wherein it’s involuntary to address around a certain matter with someone to orate. Yet, it is quite distinctive nor connected with various factors to get into account when a person conducts an oration (Novakovic, 2015). Novakovic also delineates oration as a basis of the overall message. Oration...
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Introduction: In everyday life, there are many different factors and experiences which shape the way we think, act and behave in our present life. Intrinsically, a person’s mental health is dependent on their life involvements and the enjoyments they have such as intimate relationship with partner, healthy self-esteem, sense of belonging, etc. Another aspect which affects the mental health of human beings is the physical aspect of life, which is associated with nutritional diet, sufficient sleep, etc. In any case,...
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The Meaning of Anxiety The importance of Anxiety as an influence in life is increasingly recognized. Manifestations with modern-day challenge of Anxiety are being meditated in literature, the arts, or even science. In behavioral and clinical sciences, theoretical and empirical hobby in tension parallels the famous difficulty. Anxiety is found as a central idea in almost all theories of persona and it has seemed as a principal reason of insomnia, immoral and sinful acts. Research on Anxiety has dramatically increased...
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Introduction The main goal of educators of English as a second language (ESL) is to enhance the English language proficiency of non-native English speakers. The acquisition of the English language has been a necessity, taking into account that competent users of the language provide advantages, especially in education and employment particularly in the Philippines (Incirci, Turan & Ă–ztĂĽrk, 2018). English in the country is used extensively in the daily lives of Filipinos, and it has already established new norms that...
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Social anxiety is the dread of social circumstances that include association with others. The uneasiness and nervousness of being contrarily judged and assessed by others is called social anxiety. The physical symptoms of social anxiety include Muscle tension, rapid heartbeat, Stomach trouble and inability to catch breath etc. (Teng, Gao, Huang, & Poon, 2019). Moreover, the role of social anxiety for the body shame is very significant and symptom of these are the fear of judgment based on one’s appearance...
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Shyness refers the quality or state of being shy. It's synonyms are bashful, reserved, introversion, being timid, fearfulness, nervousness, hesitation and doubt. Having social anxiety however, refers to the intense fear of being judged or rejected within a social setting. Synonyms of anxiety are worry, concern, unease, angst, nervousness, stress, suspense, disquiet and fearfulness. So how does shyness relate and stem into social anxiety disorder? Shyness, on one hand, has many causes. It could be caused from biological differences in...
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Introduction Humans are cognizant of others' actions and opinions and are therefore susceptible to others' evaluations. The urge to appear publicly acceptable and conform to societal norms has likely caused lower self-esteem in this generation. Leary (1999) states that sociometer theory suggests that self-esteem is a method of monitoring social acceptance and avoiding public rejection; therefore, self-esteem acts as a protective measure that warns of potential social devaluation so corrective actions can be taken to mediate the problem. Considering positive...
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Introduction In recent decades the Mindfulness has had a significant boom in society. It is related to the word 'sati' in Pali of the vernacular language that dates from the time of the teachings of the Buddha, towards the years 2500 B.C. It has been used as a meditation technique, in different religions and another branch is aimed at improving physical and mental health, from the point of view of psychology. In the last 30 years, the mindfulness technique has...
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Most of the people around the world are suffering from an anxiety disorder. However, the problem took a new form during the lockdown due to the pandemic. People who have a history of anxiety and depression are the people who suffer a lot due to the lockdown. Besides this, the daily wage workers got effected to the level words can't describe their misery. How anxiety trigger? Everyone is eager to know what's happening around the world. The number of positive...
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Introduction: Stress is an inevitable part of life, and while some level of stress can be beneficial in motivating and pushing us forward, excessive or chronic stress can have detrimental effects on our physical, mental, and emotional well-being. In this informative essay, we will explore the various disadvantages of stress and its impact on individuals and society. Body: Physical Health Effects: Excessive stress can take a toll on our physical health. When we experience stress, our body releases stress hormones,...
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Introduction “No excellent soul is exempt from a mixture of madness.” Aristotle. The link between creativity and mental health is a very difficult one to define and even harder to prove. Mental illness as long as history can record has been a taboo subject. It has always been something to be feared, hidden and ashamed of. However, displayed in the artistic form, whether fine art, prose, poetry, or musical composition it becomes acceptable. It becomes easy for the viewer to...
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The high prevalence rates of anxiety disorders emphasize the need to understand the underlying mechanisms. Panic disorder (PD) is an anxiety disorder that is particularly debilitating, as the panic attacks are unexpected and peak quickly (American Psychiatric Association, 2013). The diagnostic criteria require at least four of the following symptoms: palpitations, sweating, trembling, shortness of breath or smothering, feelings of choking, chest pain, nausea, dizziness, chills or heat sensations, paresthesia, derealisation or depersonalization, fear of losing control and fear of...
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