Self Reflection Every person has a different understanding of happiness. Happiness is characterized as a feeling wherein one encounters sentiments running from happiness and fulfillment to joy and exceptional euphoria. Happiness may be defined in such a way it can be interpreted in many different ways by different people. For example, if you're happy in your life then your health will be a reflection of that. For me, my happiness and health correlate with each other. I set goals for...
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How I Can Apply Psychology to My Future Based on My New Learning The academic curriculum of a psychology course covers several disciplines aimed at educating and analyzing our human nature, and psychology is among them. It is the study of the human mind and behavior (Leslie & O'Reilly, 1999). According to the definition, psychology is a comprehensive study that deals with human development, health, and clinical matters (Leslie & O'Reilly, 1999). Additionally, the discipline is composed of sub-topics that...
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Over this semester I found the whole process of this unit of study to be very interesting and highly educational, but overall the two themes that I found the most compelling and seem to have shone above the rest me were themes of Social exclusion and the discriminatory nature of western practices. It is to this point that I am providing a holistic approach to unpacking the social perspectives about the themes of social exclusion and the discriminatory nature of...
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As a student-athlete, whether in high school or now in college, I have been told that I must perform on two different stages. I must be able to perform as a student in the classroom by maintaining grades despite difficult study hours and as an athlete being able to maintain my high level of performance on the playing field without regard to stress. I have been told that these two areas define me as a person leaving me in a...
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What comes to mind when you hear the word 'religion'? I think of a contract with rules and regulations that stipulate the following of these to receive a reward. For many, the rewards are enticing as it gives them hope as to what lies ahead. In my opinion, the negative impact religion has had on society as a whole has deeply outweighed what little charity it has provided, and it should be abolished. I was ushered into religion when I...
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First but foremost, the Jamaican culture is the main culture that influenced who I am today, from the way I speak, how I view certain things, etc. Growing up I identified my ethnic origin as a Canadian-Jamaican, and still do to this day. Being raised in a Jamaican household I grew up being exposed to the Jamaican culture. Jamaica’s official language is English, Patois (which is a type of broken English mixed with African dialect), and Spanish. Growing up the...
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Introduction I was fascinated by the busy world of flying from the moment I stepped foot in an airport. The smooth orchestration behind each flight, the varied fabric of passengers, and the symphony of takeoffs and landings all captured my attention. The job of a flight attendant jumped out as being very fascinating in this dynamic world. It's a position that embodies the art of providing outstanding customer service, grace under pressure, and an adventurous spirit. I have a strong...
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Introduction There are many chances that come with starting college. One of these is becoming a Resident Assistant (RA), which is a unique and rewarding job. This job, which is in the middle of college dorms, is more than just a title; it's a way to grow as a person, become a better leader, and help build community. When I think about my hopes and plans for college, the desire to become a RA stands out. This job not only...
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1. Physical activity is important to me because… Physical activity is important to me because it is extremely enjoyable and benefits my health and well-being. It is also a way to keep fit. In addition, physical activity or exercise can improve your health and reduce the risk of developing several diseases such as type 2 diabetes, cancer, and cardiovascular disease as well as improve mental health. Many physical sports are team sports and it is important to be able to...
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I never would have thought that my own family could build something that would benefit the rest of my family for the rest of our lives and our kids' lives. Imagine that one day, during Christmas time, your family decides that they want to open up their own popcorn business right out of our house. My mom and aunts were gathered together planning everything out. “How, exactly, would we know how to open a store?” asked everyone in the family....
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From my childhood, I grew up reading about how a man with one innovative idea rules the world such as Steve Jobs, and Robert Kiyosaki. Their work always fascinated me. Even I found myself curious enough to know more about their way of handling the business in a well-organized way. Being impressed with their stories, I always wanted to become a businesswoman. I used to read about the world's great businesswomen and their business approaches. Indra Nooyi is my inspiration....
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I guess we all have a nice place where we feel happy to go to, it is like a secret place that if you feel unhappy you can go there immediately to feel better. There is a beautiful place that makes me feel happy and be the happiest girl in the world, which is my neighborhood’s park. This place is my favorite because it makes me relax, be happy and remember old memories. First, my neighborhood's park makes me feel...
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The American game of football was invented on August 20th, 1920 in Ohio, Canton. The man who came up with the idea of football was non otherwise known as Walter Camp, he was known as the father of football and played as a halfback in the time he played football, he came up with the idea to play with a leather ball, and the positions there are today. In football, you are required to wear a helmet to protect your...
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In my hometown life of more than ten years, Ju culture has permeated my life from all aspects. Ju culture, which has an awfully long history and has lasted for thousands of years, has influenced and shaped generations of people in my hometown. There is no doubt that my parents and almost all other elders are also the inheritors of Ju culture, and they have unconsciously carved Ju culture into my genes. To be an inheritor of Ju culture is...
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I'm a third-year student at the University of the North Caribbean. Many will say that my life as a student is easy, fun, and adventurous, but in reality, my daily life as a student is boring, stressful, and depressing. Let me go back a bit, I started school when I was only seventeen, I have to say it wasn't that depressing. Starting college, I was happy (because I knew I was going to take a course that I love) and...
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When I think about my future career in healthcare, I am always reminded of how badly I wanted the doctor kit for my American Girl doll when I was around 6 years old. I never got the kit because I didn’t want to ask for it knowing how expensive it was; instead, I would create casts for my doll's broken limbs out of elastic book covers and tape. Although very innovative, even at a very young age, I was attracted...
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I acknowledged the existence of race at a very young age. I can vividly recall several instances in elementary school when other students would call me 'Jackie Chan'. There would even be times when they would squint their eyes and perform movements as if it was kung fu. I was different from my classmates and they made sure I knew that. I never completely understood how much my ethnicity would impact my life until I got to my late teens....
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Currently, I spend around 12 hours a week at my dance studio, which seems excessive, but I wouldn’t have it any other way. The time I spend here is filled with moments I cherish and will stay with me forever. Moments I get to do something I love with some of the most important people in my life. These are the people I know I’m going to miss tremendously next year, so every class with them counts. Looking back on...
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One evening, on a regular Friday afternoon, my older brother came home with a brand-new Xbox 360. He brought out a headset and controller and asked me if I wanted to play. It may seem insignificant, but this singular moment changed the rest of my life. I cannot think of a day in the past 6 years when I have not gotten on my computer or Xbox to play video games with my friends. From skillfully mastering mechanics to defeat...
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Self-confidence in dancersIn this essay I am going to explain the effects and outcomes of self-confidence, self-efficacy, and self-esteem in dancers. Self-confidence During their training, dancers will experience phases of low and high self-confidence There are myths associated with building self-confidence, such as: “receiving positive feedback from your fellow peers and teacher and dancers can only build their confidence by being “successful”. Although these are labeled as “Myths”, from my experiences I found that receiving positive feedback from your teachers...
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A recent article from one of the websites called 'Scary Mommy' put out an article about someone named Mrs. Smith who was crazy about McDonald's. Everything she will do to enjoy her favorite McDonald's almost every day. Mrs. Smith could not feel that comfort anywhere other than McDonald's. ​All the anxiety that she feels will immediately subside or even disappear when she enjoys the deliciousness of every bite of crispy chicken McDonald's, and the taste of cola that once enters...
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This current report is Self-Reflective Essay in which I identify and evaluate my skills and abilities. Also, this report outlines my own professional growth needs and core competencies in the areas of leadership, teamwork, social engagement, and communication. The results of my online test are used as evidence in this reflective study for my assessment. This current report is an individual reflective essay that identifies and critically appraises my skills and competence. In addition to that, academic theories and credible...
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Each person has qualities that are considered worthwhile, and as such are the driving force of his life, determining how he can act in particular instances. In my life, I have a number of qualities that I hold dear. They are the result of my upbringing, my propositions in life, as well as my socialization. In this essay, I will identify the core personal qualities that I hold and how they influence my everyday choices, actions, and plans that I...
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For my cultural experience project, I participated in a holiday with one of my best friends from childhood called “Candlemas”. It’s a holiday that Hispanics celebrate every year on the date of February 2nd. The holiday is celebrated because of the custom cleaning of Mary, 40 days after the introduction of her child Jesus was born. The celebration is called Candlemas because this was the day that all the Church's candles for the year were honored. This day likewise used...
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Part of my previous job experience includes babysitting. Babysitting is a part-time job that involves looking after children of all ages on behalf of their parents, or guardians, and ensuring their safety in exchange for remuneration. The babysitter can be expected to help the children with extra activities such as homework, cooking meals for them, and transporting them to extracurricular activities such as sports or music lessons. The babysitter can be employed to work every day of the week, looking...
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It was Nancy Drew who first made me fall in love with mysteries. She tackled each case with such ingenuity, determination, and self-assurance that I could not help but admire her bravery and independence. The thrill of the search, the rising tension of the confrontation, and the swift justice moved me in a way I could not explain. I went on to discover the world of medical mysteries in an unlikely place. Sandwiched between a phone bill and a Costco...
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Anxiety is a normal reaction to any perceived threat or anticipation of danger, which most often manifests as apprehension, tension, or uneasiness. If we believe that something important to us is under threat, if we overestimate that threat and underestimate our ability and available resources to deal with it, then we will feel anxious. Exam anxiety is often associated with fears that the results will be lower than we would like, or even fears of failure. This type of anxiety...
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Introduction This Professional Development Portfolio aims to explain and critique my personal development goals in the form of SMART goals. Using my own skills to self-reflect on my strengths and weaknesses, I will be able to build and improve the skills that will be essential for my future as a student and as a future graduate seeking employment. This skill development will be assessed based on theoretical concepts, academic journals as well as results from group activities. As part of...
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“Beef is when you need two gats to go to sleep, beef is when your...”. No, beef in this case is the cow flesh prepared as a food. The largest supplier of beef is the United States. They produce 20% of the world's source. Beef comes in a large variety, ranging from loin to shanks, to ribs. The products produced by using beef are usually meats or leathers, however, beef byproducts consist of soap (beef fat is used in some...
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My passion for business stems from my love of reading. I started reading books written by the Shark Tank cast and then books written by the Forbes 400. From then on, I continued to gain knowledge and found more ways to learn through books, articles, magazines, and journals to get up-to-date information about my passion. I became fascinated with how these business magnates started their ventures, and as a result, became motivated enough to start something for myself. Gradually, I...
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