Katherine Shone is an Advanced Sports Dietitian who consults at Olympic Park Sports Medicine Centre at AAMI Park. She has over 10 years of experience of working with all types of athletes, especially those who do endurance-based sports, such as triathletes, cyclists, swimmers, marathoners and ultra-marathoners. Her strong interest is in athletes with eating disorders and disordered eating. In this...
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Many people are quick to blame fast-food restaurants for the rising rates of obesity, but are places like McDonalds and Subway really to blame, or are they just an easy excuse for the poor decisions we make when it comes to food choices? I believe that obesity is not the fault of the people that make the food, but the...
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According to Esther M. et al. (2004) community dwelling elderly people are defined by their age (≥60 years of age) and by living independently. This group can suffer from a large variety of health care problems; from just getting older (not diseases specific) to suffering from multiple pathologies. Thus, we are going to discuss the prevalance, causes and consequences of...
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Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. Obesity is generally caused by the aggressive marketing and over consumption of fast foods, frequency of eating and genetics. One of the causes of obesity is the aggressive marketing and consumption of fast foods. Junk food producers are extremely...
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The success of humans on Mars will largely depend on the growth of plants as a food source and as such, one must determine whether this is possible given the harsh Martian environment. In this essay I will discuss the potential problems to cultivating crops on Mars as well as possible solutions. Atmospheric conditions: hypobaria and elevated CO2 Atmospheric pressure...
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The topic of reducing your carbon footprint by adding a more plant-based diet is pertinent to the environment. Eating a plant-based diet is a diet that consists of fruits, vegetables, nuts, and legumes. Eating a vegan diet does not include any type of animal product; a vegetarian diet does not consist of animal products except for items such as milk,...
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There are a lot of illnesses, diseases, and addictions in America today. The one we hear the most about is cancer. Cancer has so many variations and forms. Some are curable and some are fatal. The one disease and addiction we don’t hear and know about is eating disorders. “Eating disorders are a very serious problem”, according to Kathleen Merikangas,...
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On a daily basis, society is exposed to and influenced by information from different methods that affect the way we perceive our self-image. Negative body image is a sign of a pressing concern known as an eating disorder. This particular mental health disease known as an eating disorder is regarding food and it is a way to cope with challenging...
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In the current situation, youth heftiness is one most basic issues. Youth heftiness in developed just as developing nations has reached top levels. Overweight and weight is a genuine condition wherein overabundance of muscle versus fat gravely influences the wellbeing and prosperity of children and youthful grown-ups. Corpulence can be caused to anybody for various reasons and can be appeared...
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This paper will discuss and explain the topic of eating disorders. This paper will explain how and why people develop things such as anorexia nervosa, binge eating disorder, and bulimia nervosa. It will explain what researchers think is the reason why people struggle with such issues and how they can get help through many ways of treatment and how they...
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With a heightened focus on defending our planet from varied existential risks from potential alien invasions to break out of a zombie apocalypse, are we missing out on something critical? The world is advancing at a rapid pace and so are the challenges. Despite various threats related to technology and the environment, human health issues remain primal. While we eradicate...
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Childhood obesity is a condition in which the children are above the normal weight for their age and height. When we see chubby children, we find them really cute. But in the long term, they will look fat as they won’t change their eating habits and tend to put on weight. It is found that children who are around age...
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School-aged children are classified as overweight or obese with a percentage of 10 around the world (Foerste et al.). Many years ago, child obesity was not really an issue that is to be argued about or discussed. Back then, children had an average weight, ate healthier food, and played outside for as long as they could. The CNMI is ranked...
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In the fashion industry, models are constantly being put in the spotlight. So being thin is part of their job this can lead to serious health issues. Not just in models, but also in the women and men that see the models all over the media. Fashion is all over the world, but there's one place that almost all of...
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A popular disorder that affects millions of people is an eating disorder. It's estimated that at least 30 million people of all ages and gender suffer from this disorder in the U.S. Eating disorders are portrayed as mainly affecting females which may be more than men, but men are just as affected by this disorder, it’s just not talked about....
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A plant-based diet is composed of whole grains, vegetables, fruits and legumes. It is highly encouraged by the government and health organizations because it can have a positive impact on animal welfare as well as climate change. Plant-based diets are also known to have numerous nutrients and minerals which are known to do wonders physically and mentally for the human...
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First we need to know what is diet? Diet is a special plan to preserve or maintain our body shape from being fat or slim, dieting is a pattern of eating food in a managed and regulated style to decrease, maintain, or increase body weight. Another meaning of diet, it is conscious control or limitation of the eating regimen. A...
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There has been an evident growth in the demand for plant-based alternatives in food within contemporary society, mostly due to increasing consumer concerns over the environment, health as well as animal welfare (Lang, 2020). Thus, it may appear tempting to switch to a plant-based menu in-order to capture value from this rising demand. The present paper seeks to examine the...
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The nutritional considerations that athletes need to be aware of in order to improve their performance are categorised into 3 sections, pre-performance, during-performance and post-performance. Pre-performance The athlete must be aware that it is important to be well-fueled and hydrated. Tennis players need to pay special attention to their pre-match meals and beverage choices as these foods and fluids may...
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ABSTRACT The ketogenic diet (KD) is a high fat, low carbohydrate, and restricted protein diet that was framed in the 1920’s as an alternative therapy for refractory epilepsy. Refractory epilepsy poses high risk of morbidity and mortality for pediatric population. It is a desirable treatment modality for refractory epilepsy in children. The ketogenic diet can be used by people of...
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Many factors can affect a person’s lifestyle choices. Below are eight factors which can play a role in a person choosing a healthy lifestyle: 1. Cooking ability/ Food choices/Allergies Good nutrition is a well-known determinant of a healthy lifestyle. There are however, many factors that can play a role in individuals obtaining good nutrition and choosing to include this in...
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A diet as an athlete has a critical role in their performance. The focus in today's society is that meat makes people tough. Dieting is a universal stereotype. How can a plant-based diet give someone enough energy? People should support a plant-based diet because their performance will improve, it will prevent long-term damage to their health and will consume enough...
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We live in a time of reckoning when it comes to body image and particularly female body image. From marketing campaigns to hashtag campaigns on Twitter that admonish fat-shaming, to international fashion brands incorporating women with healthy body weight into their print and television advertising, it seems like society, as a whole, has only recently begun to accept that there...
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Many people are concerned with their appearance these days and want to keep a healthy diet, but eating too healthy can be a sign of trouble. Over-dieting is faulty because it can cause a lot of harmful outcomes for insistence: mood swings, disordered eating, orthorexia nervosa, metabolism problems, and life-threatening medical conditions. Changes in attitude are an effect of dieting....
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It is generally realized that an absence of access to crisp, sound nourishments can add to horrible eating routines and larger amounts of eating regimen related infections. On account of cerebrum wellbeing, we realize that everybody who has a mind is in danger of building up Alzheimer's infection, with the most serious hazard elements being maturing and hereditary qualities. Be...
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Do yourself ever conceive that why are we taking food also whatever does the benefit from it? Considerable amount of the population in the world getting their meals without any awareness of the gain of it. Just because of a repetition that they have practiced for a longer period. However, a healthy plate offers you plenty of benefits to your...
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Introduction: Examining the Rise in Bottled Water Consumption Water is the most important and vital issue in our everyday life, it has a significant effect on our well-being , hence most governments have tried to provide clean and safe drinking water to its inhabitants. However, a rising global consumption of plastic bottled water has been noticed recently either in developing...
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Wherever we go into the supermarket or convenience store, it seems easy to find those mouth-watering food which may not be considered as healthy food. We so called this kind of food as “junk food.” There are lots of reasons for why people getting more and more unhealthy, such as sitting all day long, seldom drinking water or without doing...
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Threat of Entrance The growing demand for fast food over the past years has caused quite an attraction for possible new entries into the industry. However, competing with the already well known and profitable businesses such as McDonalds and KFC would require an enormous initial sum of money, or possibly an already branded foreign multinational corporation could obtain a strong...
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Introduction In the fast food business people need to know two things one is how to start a business and two is how to satisfy a customer's. How to start a business When someone is buying a plot of land maby buying smaller plot would help that person starting off because buying a smaller plot uses less money and using...
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