For me to achieve my goal this new year of starting living a healthy lifestyle, such as consuming a healthy diet and being physically active, I need to be aware of all the pros and cons of all the food and its ingredients that I am eating, as well as how am I able to spend all the kcals and energies that I have by being active. To begin with that, through the help of Diet and Wellness Plus (DWP),...
5 Pages
2135 Words
A hobby is an activity, habit, or favorite choice of a person who regularly performs in leisure time for pleasure and enjoyment. Everyone has different hobbies that he or she would like to do to have fun or relax. They can be physical activities such as jogging, soccer, swimming, or cricket. They also can be mental activities such as reading, watching movies, playing with computers, traveling, etc., and they depend on everyone's personality. For me, football is my hobby because...
3 Pages
1289 Words
When I remember growing up, I wasnât much of a reader, despite having a mom who has probably read every book ever written. Reading isnât the butter to my bread. I got distracted by my phone when I got my first iPhone in year 6, reading didnât feel important to me anymore. I had just turned 11, and I was long how I had a life on social media and didnât need to read because I didnât care about how...
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Get this. Only 12% of Yank adults are metabolically healthy. Only 12%! Metabolic health is your frameâs ability to hold the best ranges of blood sugar, triglycerides, excessive-density lipoprotein (HDL) LDL cholesterol, blood stress, and waist circumference. All of those records assist measure your overall fitness. The higher those numbers, the higher your usual health. In that case, few people are wholesome, it should not be worthwhile to place inside the attempt to get there properly. In any other case,...
4 Pages
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People should not be judged on their outward appearance. Tattoos, Piercings, dyed hair, and makeup should be accepted regardless of the job and should not alter a person's perception of the employee. The stigma around a person's outward appearance is very controversial in the workplace. For instance, according to âThe Howlerâ Chick-fil-A does not allow any colored hair, piercings, or tattoos, âHair coloring is permissible, but only naturally occurring hair colors are allowed. The Chick-Fil-A team member appearance pamphlet states,...
2 Pages
1063 Words
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In 2015, Cecil the Lion, a lion who was famously being studied by the University of Oxford in Zimbabwe, was killed by a hunter in South Africa. The death of the famous lion sparked global outrage on the issue of hunting and if hunting needs to be banned altogether. However, this outcry was just an outburst of emotion, when the real question for the sake of the animals should have been: does hunting actually help the animals? In other words,...
4 Pages
1730 Words
I woke up on a hard cold wooden floor, body stiffened, however, it was as comfortable as Iâll be until the movers arrive with my bed. What felt like a nightmare is suddenly coming true. I hear nothing but birds chirping and cicadas, dancing around in the trees, which gave me an unfamiliar feeling. I incessantly begged my parents to stay, but we moved nevertheless. I always preferred the familiarity of an environment, and I wasnât ready to leave my...
1 Page
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Are you planning to watch a movie this weekend? When I think of watching a movie, the first thing that comes to my mind is whether to go to a movie theater or watch it online at home. There is no doubt that watching movies in a cinema has its charm. The big screen, enthusiastic people, wonderful sound, and overall immersive experience are the price you pay. However, there are also some disadvantages, such as spending a lot of money...
1 Page
551 Words
Reading has been a vital source of knowledge for human beings. In todayâs world reading has become a part of our daily activities. Right from newspapers, magazines, entertainment stories, and books. The role of reading has increased compared to ancient times, because in the past people used to hear stories from their older ones. The elders used to narrate stories to their youngsters. Reading is gaining information and increasing knowledge. In our daily life, we come across many newspapers, articles,...
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Imagine a 6â, 250 lbs male with a large build fighting against a 5â7, 120 lbs female officer with a slender build body, during the mist of action who would win? To pursue a career in law enforcement fitness is one of, if not the most important, part of the job. Physical fitness is not just about lifting weights every single day and or running for hours and hours, sure that it is a part of what fitness is about,...
3 Pages
1496 Words
The world can be seen differently, as it is only a matter of perspective. Some individuals think that we live in a breathtaking world, and some may see the world as a place of suffering. I see the world as a mesmerizing place that is filled with wonders and emotions that are changing at every second. Sources of joy are found anywhere in this world, one just has to overlook the negative things and have a positive point of view...
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I am now currently finished with the second half of the book 'Tuck Everlasting' by Natalie Babbitt, and in this essay, I want to share my thoughts on it. The second half of the book starts off with the man in the yellow suit knocking on Winnieâs door. The grandmother answers, and he tells her he knows where Winnie is. The grandmother was probably thrilled to find out where Winnie was hiding. Tuck was very nervous about all of it....
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Last week we moved to a new house. My father has been promoted to chief executive position and the company has allotted us a bigger house. It has five rooms, both of us, my older brother and I, got our separate rooms. My brotherâs room is smaller than mine and also at the very last corner of the house. Mine is exactly beside the dining hall. My room is unique as compared to everyone elseâs room in the house because...
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Cooking is my passion and I can't deny it. I grew up relishing cooking everywhere I could find it: at home, watching my mother in our rectangular kitchen, on TV, watching chefs recreate their inventions, and in restaurants, seated across open kitchens. I love everything about it. To begin with, I love how so many seemingly ordinary ingredients could turn into something so beautiful and complex in taste. The simplest recipe I remember my mother making was an onion salad....
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530 Words
Managing a healthy diet means youâre indulging in a colorful array of fruits, vegetables, lean protein, good fats, and starches, which play two very crucial roles: providing you with the energy you need to stay active all day, as well as providing you with the nutrients you need for healthy development and growth, no matter what age you are. It also means youâre letting go of the foods that contain high amounts of processed sugars and salt, as well as...
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A healthy lifestyle is very important, especially nowadays. The meaning of a healthy lifestyle is that you have good daily exercise, in whatever form, good sleep/rest, proper nutrition, healthy eating habits, and so on. There is a ton of new information I have learned in the health course, but a few have stood out to me that I believe are important to take up in this essay. During this course, I have learned that healthy active living leads to a...
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In his book âThe Tipping Point: How Small Changes Can Make a Big Differenceâ, Malcolm Gladwell addresses various kinds of phenomena, such as ideas and goods. Gladwell goes further to discuss the tipping point of each trend. According to the book, the word âtrendâ means unexpected extensive growth in an idea or a product's popularity. Also, Gladwell describes the âtipping pointâ as the specific moment when trends in thoughts, behavior, or development cross their threshold and spread widely and at...
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634 Words
I still recall riding a bike without training wheels as if it was last night. When I was about seven or eight years old, I rode my first bicycle. Riding my bike will stick with me as one of my favorite events forever. Learning to ride a bicycle can be very exciting, but also very painful. But personally, I found it very spectacular. I started to realize that all of my friends had bikes with two wheels, and I had...
2 Pages
795 Words
Dance transcends being a mere pastime, evolving into a fervor that fuels one's spirit. The dynamism, cadence, and motion of dance serve as a global means of articulating emotions and uniting individuals. As an avid dancer, the prospect of joining a dance team represents the realization of a long-held aspiration. The exhilaration of performing and spreading the happiness of dance with others is an experience I deeply crave. In this composition, I will explore my motivation for becoming a member...
2 Pages
742 Words
In a world brimming with self-expression, the smallest details often make the most significant impressions. A person's style, flair, and personality can be revealed in a myriad of ways, one of which is through the art of nail design. Ever since I was a child, I have been fascinated by the transformative power of color and creativity embodied in nail artistry. The canvas may be small, but the impact is tremendous, often serving as a means of self-expression for the...
1 Page
615 Words
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Mental health is a vital component of our overall well-being, yet it is often overlooked or stigmatized. As someone who has seen the impact of mental health struggles firsthand, I am passionate about becoming a mental health counselor. The ability to help individuals navigate their emotions and thoughts is a gift, and I am eager to use this gift to positively impact the lives of others. In this essay, I will discuss my desire to become a mental health counselor,...
2 Pages
845 Words
Cosmetology is a field that is often overlooked, yet it plays a significant role in our daily lives. It is the art of enhancing beauty, and for many, it is a passion that goes beyond just styling hair or applying makeup. As a cosmetologist, one has the ability to transform someone's appearance and boost their confidence. It is a career that requires creativity, skill, and a desire to make people feel good about themselves. In this essay, I will be...
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As the crowd roars and the team takes the field, there is one group of athletes that is always there to support and encourage them: the cheerleaders. Their bright smiles, infectious energy, and unwavering spirit inspire both the players and the fans. It's no wonder why so many young athletes aspire to become cheerleaders themselves, and I am no exception. I want to be a cheerleader because of the unique opportunities it offers to develop my physical abilities, leadership skills,...
1 Page
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Joining a sorority can be a life-changing experience, providing lifelong friendships, leadership opportunities, and a sense of community. Among the many sororities out there, Alpha Kappa Alpha stands out as a distinguished organization that values scholarship, service, and sisterhood. As someone who has been inspired by the achievements of AKA members and the impact of the organization's programs, I am excited to share why I want to become an AKA. Desire to Join a Sisterhood The importance of sisterhood and...
2 Pages
767 Words
The world wouldnât be the same place if it werenât for shoes. Shoes protect our feet from pain and diseases caused by the potentially dangerous natural elements that lie on the earthâs surface. They also provide comfort and prevent soreness when traveling by foot. We need shoes, so why not make them something more than just a protective boot around your foot? Well, many people have been, for hundreds of years. Sneaker culture is bigger and more influential in our...
6 Pages
2539 Words
Self-defense is the ability to defend yourself when in danger. In the unpredictable world in which we live, a person can find himself in situations where he must defend himself. Self-defense is nothing more than a collection of physical techniques used to protect yourself from an attack. To protect oneself from being harmed, injured, or even worse killed, is a basic right of a human. Instead of being vulnerable and helpless, many people have learned self-defense and being able to...
1 Page
422 Words
âFunny in Farsiâ by Firoozeh Dumas was a really good book to read considering how much I was able to relate to my own life. The story of Dumasâ move to the United States and the tribulations she faced and how she managed to overcome them was heartwarming and inspiring to read about. Throughout the book, there were different examples of various things that Dumas had to go through that relate to how she became the woman she is today....
2 Pages
999 Words
Many people age differently and see the end of life differently, but what allows some people to live longer than others? There are many different areas and factors that can help define what successful aging is, nothing is too black or white. Factors that play into successful aging range from physical health, mental health, genetics, social aspects, and more. According to Rowe and Kahn, successful aging is avoiding disease and disability, high cognitive and physical function, and engagement with life...
2 Pages
708 Words
From a young age, children are constantly praised for every single achievement they conquer. Despite the good intentions of the complement, it is in fact detrimental to a childâs mindset. As the child grows older, they are more likely to become more self-conscious about their academic achievements and self-worth. Unfortunately, I developed what is known as a fixed mindset, a way of thinking in which an individual obtains the belief that everyone is born with a certain amount of intelligence....
2 Pages
985 Words
Sedentary behavior is characterized not only by that individual who does not practice any physical activity, even the simplest activities, like walking or playing sports, or the one who sits in a chair or lying in bed all day. The lifestyle of a sedentary human goes far beyond that. Having this lifestyle means that the individual has bad daily habits, even in small details like preferring an elevator while avoiding a ladder. But not necessarily the individual who does not...
3 Pages
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