Calcium and vitamin D are very important micronutrients for the body. Calcium is important for healthy bones and teeth, while vitamin D helps in proper absorption of calcium in the body. They both work together to protect our bones and teeth. So, it is very important to take the proper amounts of calcium and vitamin D in the diet. The recommended amount of calcium intake is 1000 mg per day for women aged 50 and younger, and 1200 mg per...
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For the past few years, entomophagy – the act of eating insects – has increased significantly. With the first pop-up ‘Pestaurant’ – pest-only restaurant – appearing in London it is only natural to wonder if insects will become a common food source in the Western diet (Fill, 2016: 662). All around the world the entomophagy culture is growing rapidly with many restaurants and shops sealing insect-based food, drinks and groceries. It is still a very controversial topic for a large...
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Vegetables are the type food that people have to eat every day because it helps people to be healthy and free from any disease. Kids these days experienced that their parents force them to eat vegetables but they keep on complaining because it does not look good and does not taste good, and as they grow older, their hate towards the vegetables become worse. Moreover, they forget to include vegetables in their meal. Which becomes a problem to their parents...
2 Pages
810 Words
Love. A concept not understood by many, having not experienced it or felt it, it is often treated with relative skepticism and mixed feelings. I am in love. A profound, unexplainable, wild, enthusiastic feeling that streams through my veins – and stomach for that matter. The way to my heart is through my stomach. I love every aspect of food: the aromatic impact on the air; the incredible, creative colors and the numerous explosions on my taste buds. Be it...
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Vitamin D, or calciferol, is a vitamin present naturally both in some sources of food and produced endogenously in the skin, and is a key component in many different biological pathways in the body. Foods rich in vitamin D include fish, red meats and egg yolks. Since its discovery, through the work of Mellanby and separately McCollum, there have been many studies on vitamin D and its potential applications in medicine, with over 50000 studies and articles being published since...
3 Pages
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Energy drinks are becoming frequently used today especially by younger generations. They are widely known as energy boosters, so many people turn to them when they have a long day at the office ahead, long nights to study, or even on car drives back home. A lot of people have turned to energy drinks to solve their problems due to lack of energy, however many people do not even realize what is being put in these drinks and how it...
4 Pages
2032 Words
In this new age of mankind, the world is filled with processed foods everywhere we look. Unfortunately, these are the polar opposite of what we need to maintain a healthy lifestyle. Some foods contain ingredients that can ruin your health without you even noticing. In my opinion, people are not supposed to have more chemicals in their kitchen than in a science laboratory. I’ve always wondered how can we eat something we are not even sure of what it is...
2 Pages
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Walking into nearly any high school or school field, one definite issue you may realize in any room or building is a few forms of energy drink. Energy drinks are beverages that are generally publicized in varied size cans with flashing styles and catchy slogans that are meant to catch the attention of the customers. Energy drinks are publicized as soft drinks that boost energy. Even though energy drinks will offer the energy they are saying they are doing, these...
2 Pages
945 Words
We as consumers have so much interest in food, but we haven’t realized where our food comes from. We as consumers don’t appreciate the people who pick and harvest our food. This story begins in a town in Immokalee, Florida. where Immokalee a town that feeds a large part of the country during the winter. Benito Garcia, one of the tomato pickers, lives with 15 to 16 people in a trailer with his son and his wife. Garcia wakes up...
2 Pages
696 Words
Do you think chocolate milk is not healthy? Well, I believe that we should keep chocolate milk in school cafeterias because chocolate milk has many great nutrients, has less sugar than other beverages, and is popular among school-aged children. First, chocolate milk is just as good for us as white milk and is just as nutritious. Chocolate milk helps children reach more nutrient needs than non-milk drinkers. Children who drink chocolate milk are not heavier than non-milk drinkers, and do...
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These days, some young people feel the need for a quick burst of energy. There is a cheap and quick option for this – caffeinated drinks, which are found all over common cities. However, drinking caffeine leads to greater dangers that cause life-changing problems. Adolescents and young men are linked to high dosage caffeinated drinks, and numerous serious problems come from it. For various reasons, caffeinated drinks should require an age limit to purchase. Finally, mixing caffeinated drinks with alcohol...
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Cancer is an acute condition where abnormal cells consecutively divide and spread into neighboring tissues, which endangers cell life if the spread is not controlled. According to World Health Organization (WHO) (2010), cancer causes 13% of all deaths in 2004, accounting for 7.4 million deaths which mostly spread across lung (1.3 million deaths/year), stomach (803,000 deaths), colorectal (639,000 deaths), liver (610,000 deaths) and breast (519,000 deaths) cancer. Moreover, WHO predicts deaths caused by cancer will increase up to 11.5 million...
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Across the world milk is considered one of the most essential and perishable foods. Also, in the food pyramid counts as part of one of the most important foods of a well-balanced diet of your five a day to eat. Milk contains a high percent of calcium and other vital nutrients that the body needs. Although milk is in the food pyramid and has its benefits, since the 90s it has not been a favorite product of many people and...
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Milk is the first food of young mammals and a nutrient-rich, white liquid produced by the mammary glands of females’ mammals. It is a mixture of fat and high-quality protein in water, which contains some carbohydrate (lactose (4.8%), vitamins and minerals (0.8%). Furthermore, there are ranges of other individuals’ products that can be made from milk, which are also known as dairy products, a product containing milk or made from milk, such as; butter, cream, and ice cream. Water, carbohydrate,...
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There are numerous vitamins and minerals that are essential for body development and preventing diseased called micronutrients. These are not produced naturally by the human body and need to be obtained through diet. Nutritional deficiency occurs when the body does not absorb or acquire the amount of nutrients it requires due to either a bad diet or an inability to absorb these nutrients, causing many problems. The amount of each nutrient needed depends on age and can be gathered from...
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Gastrointestinal disorders include disease along of gastrointestinal tract starting from mouth disorder moving through gastro intestinal tract reaching stomach, intestine, liver, pancreas, perianal tissue ending with hemorrhoids and anal fissures. Gastro intestinal disorder containing condition as constipation, diarrhea, irritable bowel syndrome, perianal abscesses, perianal infection, colitis, anal fistulas, hemorrhoids and anal fissures. Most of gastrointestinal disorders came from defect of enzyme (secreted by stomach, pancreas, and small intestine), lack of mucus that produce by intestinal gland (which lubricate and protect...
4 Pages
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Health promotion is defined by World Health Organization (WHO) as the process of enabling people to increase control over, and to improve, their health. Health is a positive concept emphasizing social and personal resources, as well as physical capacities (WHO, 1990). Healthy eating is defined as a diet reduced in fat and salt; or in starchy foods, fruits and vegetables. Here fruits and vegetables are mentioned to show the importance of fruits and vegetables has in our diet. Reflection within...
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The use of energy drinks has increased majorly over the past years. They have increased in popularity, especially among children and teens. They are said to give you energy, but they are also very deadly at the same time. So, when consuming energy drinks, what are you really consuming? As when they are consumed, they can lead to many health risks, many side effects and they can also lead to death. Many people believe that energy drinks should be banned...
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Getting children to eat fruits and vegetables is a challenge. Not only is it an obstacle in the United States, but it is challenging globally as well. A sufficient amount of fruits and vegetables are in fact essential for a child’s health. The Center for Disease Control and Prevention recommends that children eat 1-2 cups of fruit and 1-3 cups of vegetables daily depending on their age, gender, and level of activity. In New Zealand, “the proportion of children meeting...
2 Pages
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These days, food industry is a topic of social concern. Dwellers confuse and want to have a better knowledge about food additives. This essay will discuss about the causes and the effects of preservative on inhabitant’s health. The first reason why producers using artificial additives is keeping food fresh over a long certain period of time. Food additives are ingredients added to food for specific functions such as enhancing its taste and appearance. With the development of technology and chemical...
2 Pages
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Artificial sweeteners have changed the game in the food industry by replacing real sugar due to them being much sweeter than sugar (sucrose) and non-nutritive; not contributing to obesity or taking part in biological process and are often present in processed foods such as soft drinks, baked products, candy products, puddings, jams and jellies. Artificial sweeteners are said to have benefits of weight loss and diabetes prevention by contributing next to zero calories in the body, however, too much of...
2 Pages
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Diabetes is one of the most common conditions affecting Canadians, with an estimated 2 million Canadians, or 1 in 16 people, having been diagnosed with diabetes. As of 2009, 48 percent of Canadians were overweight or obese, and the most common type of diabetes Canadians are infected with are type 2 diabetes. Myocardial infarctions, most commonly referred to as heart disease, is the leading cause of death in both men and women, and over fifty percent of these deaths caused...
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In the food and beverage sector, food additives are commonly used in foods to add more savory, as well as to improve it texture and appearance. Some additives can be natural or artificial in another term used of food preservation. Popular flavor enhancer which is MSG regulatory added in Asian cuisine, where as an oxidant is used to keep foods fresh. Although, it is often put in food it can also affect consumers’ health while as at the same time...
2 Pages
902 Words
The people of our country are sick. We are diseased with cancer, Alzheimer’s, and Parkinson’s, and we have to live with it for the rest of our lives, as we gradually rot on our personal hospital beds, circumvented by useless medicos, nurses, and hospices. As verbally expressed by the Centers for Disease Control and Aegis (CDC), “seven of the top 10 causes of death in 2010 were chronic diseases. Two of these chronic diseases—heart disease and cancer—together accounted for proximately...
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What if there was a chance of curing degenerative diseases such as Parkinson’s and Alzheimer’s? Everyone should be in favor of ending the suffering of the thousands of people who have these diseases and their families that have to be brought in by such a curse. These diseases and a surplus more can be cured with the potential results of stem cell research. Embryotic stem cells are undifferentiated cells in the womb. The factor of being undifferentiated is crucial to...
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In 2019, the WHO declared vaccine hesitancy as one of the world`s top ten global health threats (WHO, 2019). It was reported that vaccination rates, in Scotland that year, dropped in fourteen of the seventeen immunizations for children under six (Health Scotland, 2019). The reasons behind parental refusal are inherently complex, but many factors (such as misinformation about vaccinations, particularly religious and cultural beliefs, and historically fatal vaccination experiments) have created an ingrained stigma against vaccination (McKee et al., 2016)....
3 Pages
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Health issue has always been our prior concern, especially for the younger generations. The fondness for junk food among youngsters is one of the major reasons that had led to great impacts on children’s health. By definition, junk food refers to food with high calories yet low in nutritional content; something that is appealing and enjoyable, for example, fried fast food, carbohydrates, and food with processed sugar ingredients, will highly increase the risk of obesity thus affecting children’s body growth....
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Food is an integral component of a person’s life. It gives our bodies the necessary nutrients and energy to grow and develop health-wise. Therefore; healthy eating is very crucial in society. Every human being requires an adequate supply of nutrients to avoid health problems. To stay healthy, it is essential that every individual consumes meals that meet the threshold of a balanced diet. Today, a huge percentage of the world’s population has deviated from healthy eating. Children are the number...
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There have been many hard decisions that people have been thinking about across schools that provide chocolate milk. That is whether we want to keep chocolate milk or ban it! Well, this is why I believe that we should ban chocolate milk from schools. Because it causes health problems, contains too much sugar, and cow’s milk is not even meant for humans. Many kids love chocolate milk because of its delicious, chocolatey flavor. Another reason why kids love chocolate milk...
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Introduction Recently there has been an uptick in childhood obesity in America. The Centers for Disease Control and Prevention (CDC) states that since the 1970s childhood obesity has tripled. Childhood obesity is defined by the CDC as, “A BMI at or above the 95th percentile for children and teens of the same age and sex,” (CDC Healthy Schools 1). Jennifer Rutledge, Associate Professor of Political Science at the City University of New York, regards the National School Lunch Program (NSLP)...
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