Mindfulness meditation is imbued with centuries of Buddhist tradition and philosophy. Based on Jon Kabat-Zinn's Mindfulness-Based Stress reduction method, mindfulness-based cognitive therapy (MBCT) was created by Zindel Segal, Mark Williams, and John Teasdale. Mindfulness has received a great deal of popularity in the therapeutic environment in the last two decades. Empirical results suggest that multiple clinicians utilize Mindfulness-based interventions techniques...
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Anxiety is something that is experienced by everyone. It occurs in our everyday lives, causing us to worry and stress over the things that are happening to us. Having a busy schedule or a large workload can have considerable impacts on the amount of anxiety a person experiences. College students are expected to manage their schedules to do tasks such...
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Colleges should offer other ways to help students with depression because their current ways have become ineffective and harmful towards them. The students in general most likely don’t feel comfortable coming to others for help with their problem. They also don’t know how to deal with depression on their own, therefore they create bad habits to help relieve stress. During...
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What is anxiety? Anxiety is like stress. It is a fear of something that is coming in the near future. Anxiety is a totally normal thing to have, it is a natural thing that your body does, but when your anxiety last for long amounts of time and starts to affect your day to day life, then you have an...
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Affecting between 5 to 10 percent of people, dyslexia is a common condition characterized by a learning disability in reading (Team, 2019). Those who are dyslexic often have trouble reading at a stable pace and they have a hard time reading without stumbling over words and making mistakes (Team, 2019). In addition, they struggle also with comprehension, writing, spelling and...
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Introduction Dissociative Identity Disorder (DID) is a serious mental disorder which can be diagnosed in a patient with at least two split and distinct personalities within him. The mental disorder has been known as hiddenness disease and its availability frequency is higher than other mental illnesses. Most patients with DID report experiencing physical and sexual abuse, during their childhood. A...
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1 in 14 teenagers aged 13– 17 experience an anxiety disorder of some sort. That’s 278 000 young people! This means the rate of anxiety levels within teenagers has risen by 53% since 2004. Have you ever stressed over a test or worried about going out with friends? These are little factors that can relate to the issue of anxiety....
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There is evidence from the 12th Century of religiously motivated self-starvation where eating food was looked at as a sin and restricting food meant paying devotion towards God. (Bishopp, 2018) In 1689 physician Richard Morton named the disorder the “wasting disease” which may be more accurate than the term “Anorexia” which Sir William Gull explained occurred in both males and...
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Abstract The purpose of this research paper is to educate people about mental issues and its symptoms and specifically about eating disorders because it is usually not considered an actual eating disorder, and to educate people about the effects it leaves on the body, physically and mentally. Definition Anorexia Nervosa is a psychological and potentially life-threatening eating disorder. It is...
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Postpartum depression or postnatal depression is a widespread problem occuring in the mother, but also affecting father and child. INTRODUCTION Postpartum depression is one of the most common problems occur in the women after giving birth to their offspring. A study has shown that in developed countries 10-20% of mothers were affected by PPD. It can be last for about...
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Introduction Paying attention to the postpartum period is important for women to fully recover after childbirth. Women who do not receive proper postpartum care have a high risk of developing postpartum depression (PPD). As well as having negative effects for the mother, untreated PPD can contribute to delays in the development of newborn infants. The effects of PPD are not...
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Mental illness is a wide range of conditions that affects mood,thinking, and behavior. Mental illness is something that affects not only the person in many ways but it also affects their friends and family. Some examples of some mental illnesses are clinical depression which is when the person is always down and they lose interest in activities causing significant impairment...
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Sleep is very important for humans as sleep has important homeostatic functions. Sleep provides rest to a person after a tiring day (McEwen, 2006). However, there are some people who are facing the problem of not getting enough sleep, which is also known as sleep deprivation. Next, sleep deprivation will negatively affect the human’s brain and bodily systems. Sleep deprivation...
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As individuals interact with the workplace environment, there occur situations where one cannot cope with associated demands and pressures. Besides affecting one’s physical and emotional health, the stress in the workplace can undermine one’s productivity hence harming the organization. The high incidence of workplace stress necessitates research into causes of stress and how the individual and the organization can contribute...
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Introduction From the summit to the abyss. From the trance of passion and madness to the abyss of depression. From recklessness and impulsivity to indifference. These are the extreme cases attributed to bipolar disorder (or: Bipolar disorder, formerly called Manic Depressive Psychosis), a psychiatric disease characterized by an imbalanced mood. The Journal., Bipolar disorder is also known as 'bipolar disorder'...
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It is a problem affects roughly seventy percent of adults at least one day of every month, and responsible for roughly twenty percent of fatal car crashes. Sleep deprivation, which according to Drug intervention today, can be defined as a condition of not having enough sleep; it can be either chronic or acute. Chronic sleep deprivation is a lack of...
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Introduction Mindfulness, a concept rooted in ancient spiritual practices, has emerged as a pivotal tool in modern psychological and educational frameworks. At its core, mindfulness involves a heightened state of awareness, wherein individuals engage fully with the present moment. This practice not only enhances personal well-being but also plays a crucial role in moderating social and emotional responses. In an...
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a number of brain functions. Although there are no known causes, several factors may contribute to this disorder. Such factors may include genetics, exposure of fetus to tobacco, alcohol or other drugs, illnesses or a history of a head injury. The general core characteristics are impulsive behaviour, hyperactivity and...
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Losing a job or dropping out of college is one of the most stressful events of life. But witnessing your career declining or being not able to work and study as a result of mental disease is surely a very big emotional and psychological trauma for one. Schizophrenia is one kind of mental illness that can lead to unemployment and...
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Our surrounding is filled with distraction. At the modern world where we have access to so many technologies and gadgets getting distracted easily is very normal. So, at this age holding our concentration in one particular thing is extremely difficult. We get so busy thinking about our future, we often forget to live. Mindfulness is an ability that will enable...
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Introduction Anorexia nervosa, a severe eating disorder characterized by an intense fear of gaining weight and a distorted body image, affects millions globally. It presents a paradox where the quest for health and control leads to dangerous levels of malnutrition and psychological distress. According to the National Eating Disorders Association, anorexia has the highest mortality rate of any psychiatric disorder,...
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In a world where there are many struggles and challenges that people experiences, feelings of hopelessness and sadness normally occur but if these feelings occur for a long period of time and affect one’s way of living, it becomes an illness known as depression. We’ve been facing a major trial in our life to make us strong and depend on...
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The brain is the most powerful organ in the body. It gives us the ability to feel the emotion and to critically reason, classifying mankind as the most intelligent species on the planet. We know its potential but it has been scientifically proven that we only use about 10% of our brain at any given time revealing a large gap...
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The tragicomic Fun Home, by Alison Bechdel, is generally considered one of the most important pieces of the modern LGBTQ canon of literature. The graphic novel tells the story of Alison Bechdel’s attempt to find the truth about her father’s sexuality and what lead him to possibly commit suicide. Along the way, Bechdel finds her own sexuality. Bechdel’s choice to...
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Sleep deprivation alters our brain chemistry, making us feel isolated and irritable. We know that by our own experience by finding it hard to stay focus, to communicate, and to stay positive throughout the day when we have to wake up early in the morning. Most people, nonetheless, do not appreciate and value sleep time due to not knowing that...
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Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults worldwide. Characterized by symptoms of inattention, hyperactivity, and impulsivity, ADHD can significantly impair an individual's ability to function in academic, occupational, and social settings. The prevalence of ADHD has increased over the years, prompting extensive research into its causes and effects. While genetic...
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Suicide is the act of taking one's owns life deliberately. In most countries, it has been ranked as the number 10 cause of death. In recent times, the rates of suicide have increased due to a lot of reasons. There are gender differences in the way males and females carry out their suicide attempts, across the world, suicide rates are...
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As Apple is known as one of the world’s biggest organisations in regards to both computing hardware and software, but also as a lifestyle brand as well as based in Apple’s proud history, Apple’s purpose under Steve jobs was 'To make a contribution to the world by making tools for the mind that advance humankind'( as cited in (Farfan, 2019)....
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In the late 1970s, a young man named Billy Milligan, became a controversial public figure for being the first person in U.S. history, who was found not guilty of committed several crimes (including kidnapping, armed robbery, and raping three women), by reason of insanity, due to his suffering from multiple personality disorder. From the first moment Milligan was arrested and...
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Introduction In any given year, one in five people in Canada will experience a mental health problem or illness, and about one percent of Canadians will experience Bipolar Disorder. (Mental Health Commission of Canada, 2013) Bipolar 1 Disorder formerly known as “manic depressive” disorder is characterized by one manic episode, which is usually followed by a major depressive episode but...
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